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Dharma Talks
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2021-08-15 Paramis: Wise Effort, Week 1 - Meditation 34:10
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2021-08-14 Guided Meditation 30:43
Ayya Santussika
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Karuna Buddhist Vihara

2021-08-14 Guided Meditation – Subtleties of Breathing 22:17
Ajahn Sucitto
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Supporting the heart with embodiment, with steady ground and safe space, allow breathing to happen naturally. Releasing what’s not needed, the subtle shielding around the body, open to what’s around with goodwill and love. Whatever arises, breathing it in, breathing it out.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-14 Standing Meditation: Openness – the Sacred Quality 43:19
Ajahn Sucitto
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Standing can help adjust you physically, anatomically and psychologically. Establish balance, connection, openness and ease. Let breathing flow through you. Aim for what’s harmonious in all that – open, allowing. This is the birthplace of wisdom and compassion.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-13 Meditation on repulsiveness, Dhamma talk 1:35:40
Bhante Sujato, Bhante Akāliko
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Reality check! Meditation on repulsiveness led by Bhante Akāliko. Dhamma talk by Bhante Sujato: comments on the recent IPCC report and climate change.
Lokanta Vihara

2021-08-13 Teachings and Meditation - Finding the Balance Between Ease and Effort 30:08
Laura Bridgman
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Gaia House :  Meditation Day: Natural Ease in Practice - Exploring Intention and Effort

2021-08-13 Guided Meditation – Liberating the Body 49:33
Ajahn Sucitto
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This body that we can see as an object it’s also a subject – it’s a feeling, intelligent creature. Start with this right attitude, right view, and open the mind from the assumptions about body as an object to treating it as a sensitive creature. As we liberate this creature from clinging and identity, the witnessing heart – awareness – becomes more steady and peaceful.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-13 Teachings And Meditation - Natural Ease, Kindness, and Right Effort 55:35
Laura Bridgman
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Gaia House :  Meditation Day: Natural Ease in Practice - Exploring Intention and Effort

2021-08-11 Stufenweise aus Konstrukten aussteigen 57:25
Ayya Santacitta
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Vortrag & geführte Meditation
ÖBR Theravada Schule Wien

2021-08-11 27 meditation: choiceless attention 29:10
Jill Shepherd
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Beginning with mindfulness of breathing to steady the mind, then letting go of the primary object or anchor to connect with whatever experiences are predominant, using mental noting to help stay present with changing experiences
Blue Mountains Insight Meditation Centre :  Finding the Heart of Freedom

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