This is the initial sitting meditation instruction for a month long retreat. It supports people in settling in, finding the body and its sensations, and identifying a primary object/anchor.
Mettā meditation guided by Bhante Sujato. Dhamma talk by Bhante Sujato on the Russian invasion of Ukraine: how to find truth in a sea of disinformation (five guidelines). Thoughts on the concept of "Just War": its ancient philosophical origins and the Buddhist perspective. Black / white / black and white / neither black nor white kamma.
