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gift of the teachings
 
Dharma Talks
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2016-09-03 Discovering six sense doors and the body 61:40
Anushka Fernandopulle
Mindfulness of pain, experience and body
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-08-18 Holding the Lotus to the Rock 42:43
Ayya Medhanandi
Sariputta said (SN 21.1): “There is nothing in the world with whose change there would arise in me sorrow, lamentation, pain, distress, and despair.” It is hard to remember the Buddha’s teachings when the mind is beset with fear and anxiety. But we can escape from these bonds by disempowering the hindrances, calming the mind and seeing with greater wisdom. For this process to bear fruit, we have to fully trust the path alone and not put our trust in the world. A talk given at a 7 day SIMT retreat in the Chapin Mill Zen Retreat Centre, Batavia, Rochester, NY.
Satipanna Insight Meditation (SIMT)

2016-08-11 Difficulty as Opportunity 46:16
Thanissara
Calm as ground for insight. Disturbance is the path. What hinders can awaken. Emptying reactivity to painful feeling.
Gaia House From Separation to Seamless Reality

2016-08-10 Understanding pain 63:18
Mark Nunberg
How wisdom and seclusion allows for equanimity with the inevitable pain in life
Insight Meditation Society - Retreat Center Attitude and Awareness, Insight and Integration

2016-07-17 Meditation for Pain 9: Compassion, Investigation, Q&A 30:30
Oren Jay Sofer
Importance of compassion and tools to investigate pain. Q&A on pain at night; balance for workplace; acceptance
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 8: Balance and Guided Meditation 29:37
Oren Jay Sofer
Balance tools continued. Guided meditation for balance and relaxation.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 7: Balance Q&A 43:59
Oren Jay Sofer
Q&A on practicing as caregiver; pain at young age; difficulty relaxing; seeking guidance; posture
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 6: Balance and Equanimity 61:09
Oren Jay Sofer
Guided meditation for relaxation. Importance of balance when practicing with pain and tools for cultivating balance in midst of pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 5: Wisdom Q&A 25:50
Oren Jay Sofer
Q&A on self-judgement, self-identity, and severe pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 4: Cultivating Wisdom 52:09
Oren Jay Sofer
How to develop wisdom with pain to shift relation into a transformative experience rather than oppressive. Guided meditation for practicing with wisdom.
Spirit Rock Meditation Center

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