This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
How we develop a wise and compassionate approach to all aspects of our lives through learning how to have a wise and compassionate relationship to the hindrances.
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.