May your struggles and sorrows be eased. May you hold yourself in great compassion. May you be safe and protected. May your heart be at peace. May your life be at peace.
This is the initial sitting meditation instruction for a month long retreat. It supports people in settling in, finding the body and its sensations, and identifying a primary object/anchor.
Mettā meditation guided by Bhante Sujato. Dhamma talk by Bhante Sujato on the Russian invasion of Ukraine: how to find truth in a sea of disinformation (five guidelines). Thoughts on the concept of "Just War": its ancient philosophical origins and the Buddhist perspective. Black / white / black and white / neither black nor white kamma.
