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Dharma Talks
2021-07-07 Simple Metta Breathing and Metta Body Scan 40:12
Tempel Smith
To form the foundation for loving-kindness meditation we invite the attitude of kindness, calm, and simplicity to our breath and body awareness. For many, this is the most simple and suitable metta meditation, and once embodied this metta meditation becomes the basis for radiating healthy lovingkindness to our selves and all beings. This is also the meditative foundation to ripen the five jhana factors leading to full absorption.
Spirit Rock Meditation Center "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-06 Self and Non-Self (Week 3) at BCBS 1:27:10
Ayya Santussika
This session was offered on July 6, 2021 for the BCBS class "Self and Non-Self: Practices for Developing Virtue, Meditation, and Wisdom".
Karuna Buddhist Vihara

2021-07-05 Buddhist Studies: Mindfulness of the Mind, Week 2 - Meditation 27:50
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Mindfulness of the Mind

2021-07-05 Week 4: Relaxing the Push and Pull of Experience 1:24:46
Juha Penttilä
Teachings and Guided Meditation
Gaia House Foundations of Meditation

2021-07-04 Paramis: The Joy of Renunciation (week 2) - Meditation 37:24
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-07-04 06 meditation: mindfulness of the body and thinking 14:25
Jill Shepherd
Short meditation establishing mindfulness of the body, then noticing the effect of getting caught in thinking and returning the awareness to relaxing physical tension
Auckland Insight Meditation Right View – Wrong View – Self View – No View What is the point of view in Buddhism?

2021-07-03 Guided Anapanasati Meditation With Reflection on Likes and Dislikes 31:38
Ayya Santussika
Karuna Buddhist Vihara

2021-07-02 Die Fünf Indriya & Bewusstes Gewahrsein 38:54
Ayya Santacitta
Aloka-Dharma-Zoom | Geführte Meditation
Aloka Vihara Forest Monastery

2021-07-02 Guided Metta Practice and Discussion - Meditation 54:19
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2021-07-01 Anxiety Responsive Care (ARC) 8:03
Dhammadīpā
A standing guided meditation for moments of high anxiety
Aloka Vihara Forest Monastery

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