An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. An exploration of the Buddha's encouraging inquiry: “What, when I do it, will lead to my long-term well-being and happiness?”
This begins with a Dhamma talk and leads into a meditation these heart qualities, deepening the practices of Mudita (appreciative joy) and Upekkha (equanimity).
An overview of the Satipatthana sutta and the four brahma viharas, with an encouragement to practice with what is accessible and not get lost in a large array of possible meditation practices.
