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Dharma Talks
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2024-09-15 This Life Giving Breath (Retreat at Spirit Rock) 53:53
JoAnna Hardy
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Day one settling in the first foundation of mindfulness of breath and body sensations.
Spirit Rock Meditation Center :  Aging, Dying, & Awakening

2024-09-10 Discovering the Home of the Breath 22:35
Brian Lesage
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This talk offers reflections on the dimensions of mindfulness of breathing that are explored in the Guided Meditation entitled: A Few Dimensions of Mindfulness of Breathing
Flagstaff Insight Meditation Community

2024-09-10 Guided Meditation: A Few Dimensions of Mindfulness of Breathing 26:03
Brian Lesage
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Reflections about the dimensions of mindfulness of breathing that are explored in this guided meditation are offered in the dharma talk entitled, Discovering the Home of the Breath.
Flagstaff Insight Meditation Community

2024-09-06 Lessening suffering 54:21
Pascal Auclair
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Ways mindfulness can help lessen afflictive emotions.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-05 Guided Meditation: Exploring Reactivity and the Feeling-Tones of Pleasant or Unpleasant 34:51
Donald Rothberg
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After settling our attention through concentration and/or mindfulness, there are further instructions in noticing any reactivity (involving grasping or pushing away in a more automatic way at the levels of mind, body, or emotions), then in attending to the feeling-tone (especially a moderate or a little greater sense of pleasant or unpleasant), and lastly in recalling an experience of reactivity in the last few days and exploring it with mindfulness.
Insight Meditation Tucson

2024-09-04 Coming H.O.M.E. to Ourselves (Retreat at Spirit Rock) 60:07
Nikki Mirghafori
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This talk is structured around the acronym H.O.M.E. which stands for: Honoring our true nature, Opening to embodied awareness, Mindfully letting go, and Engaging with wholesome habits, all of which guide us to come home to ourselves in a way that benefits both our own lives and those of others.
Spirit Rock Meditation Center :  Coming Home to Ourselves

2024-09-04 Mindfulness of Mind: The Core of Practice is How We Relate to Experience 34:56
Dawn Neal
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Insight Santa Cruz

2024-09-04 Starting from scratch 47:16
Pascal Auclair
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How remarkable it is that mindfulness helps us investigate reality and how we relate to it starting from the Building Blocks of our experience
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-04 Guided Meditation on Practicing with Mystery 34:13
Donald Rothberg
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This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, basic instructions in developing stability and concentration, and then in mindfulness, are given, with later periodic suggestions on ways to practice with a sense of mystery.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-08-31 Mindfulness: the power of taking care 48:36
Pascal Auclair
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Instructions on mental noting, a guided meditation and a 20 minute talk on learning to take care of what's happening now, and now, and now.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

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