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Dharma Talks
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2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer
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Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats :  Awareness and Love: Insight Meditation Retreat

2021-06-16 Meditation: The Heartspace Where All is Welcome 18:51
Tara Brach
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This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
Insight Meditation Community of Washington DC

2021-06-16 Appreciative Joy 37:28
Brian Lesage
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This talk offers reflections on Appreciative Joy followed by a guided meditation
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-15 The Spectrum of Awareness Practices 51:07
Diana Winston
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This talk details the Spectrum of Awareness Practice-- a map for exploring how many types of awareness meditations fit together. We explore how to move from narrow, focused awareness, through an investigative awareness, to open awareness, and to natural awareness-- an open, spacious, awareness of awareness.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage
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This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-14 Week 1: Cultivating Mindful Awareness 1:17:33
Juha Penttilä
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Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-14 Meditation: Summer Solstice | Monday Night 26:41
Jack Kornfield
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May you be at ease. May you be well. May you be healed. May you be happy. As you offer this lovingkindness to yourself, image you can fill yourself with the light of your loving awareness.
Spirit Rock Meditation Center

2021-06-13 The Five Elements & Metta 46:13
Ayya Santacitta
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Guided Meditation | Seattle Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-13 Guided Standing Meditation 2 30:03
Steve Armstrong
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Twin Cities Vipassana Collective :  TCVC summer 2021 retreat

2021-06-13 Sensitivity and Restraint 31:52
Ajahn Sucitto
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One of the most fundamental requirements in meditation is restraining the mind. Rather than running out, energy can settle and calm. Then one’s effort is neither straining towards some goal, nor enmeshed in agitation. There’s space for sensitivity, receptivity, listening. When the outflows are restrained goodwill, compassion, clarity and wisdom come forth on their own.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

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