Review of the 3 characteristics and 5 precepts. Exploration of faith and refuge as we leave retreat. Explanation of 'karooke' as appreciation practice.
In this telling of the Buddha's story, we find archetypes that reveal a universal path of awakening and freedom. We explore how each of us has the potential to realize the loving and radiant awareness that is our source.
After a review of our first two sessions, we explore, both through an overview and through experiential exercises, bodily-based practices to help cultivate equanimity.
