The magic of mindfulness is how it weakens unwholesome (akusala) states of suffering and strengthens wholesome (kusala) states of well-being. This talk explains this process of alchemy: how greed, hatred and delusion are trnsformed into generosity, loving-kindness and wisdom.
This talk explores how the qualities of Mindfulness & Kindness are essential ingredients for meeting experience with wisdom, clarity & love...that allows us to hold ourselves, and difficult times with greater ease and compassion.
