This talk explores the three components of self-compassion: 1. mindfulness to deal with self-critical thinking; 2. loving kindness, to increase our sense of love for ourselves; 3. and shared humanity, the recognition that we are not alone.
This talk, given at a retreat for educators, is geared toward people who wish to share mindfulness with others. It is about how to teach from an embodied presence connected to mindfulness, how to recognize it, what gets in the way, and how to repair it.
Join us for a Monthly Sitting and Inquiry with NYI Guiding Teacher, Gina Sharpe. These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
