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Dharma Talks
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2023-06-07 How does one gain wisdom? 49:01
Sayadaw Vivekananda
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We learned last night that two factors are the proximate causes for wisdom to arise, namely, wise consideration, (yoniso manasikara), and concentration. This talk further examines the factors which contribute to the arising of wisdom.
Insight Meditation Society - Forest Refuge :  June 2023

2023-06-07 Hindrances as energies moving through mind–body. 54:35
Nikki Mirghafori
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What if we consider the five hindrances not as obstacles, but as veils, coverings, or energies moving through the body?
Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
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Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-07 Closing Talk 49:34
Nathan Glyde, Tony O'Connor
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Gaia House :  Living With Illness and Loss

2023-06-06 Making a Wish and With Cunda on Purity 63:42
Ayya Santussika
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Description of the two suttas in the Numerical Discourses, AN 11.2 Making a Wish and AN 10.76 With Cunda.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Guided Meditation 34:44
Zohar Lavie
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Muditā
Gaia House :  Living With Illness and Loss

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
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A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Meditation Instructions 50:10
Nathan Glyde
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Opening to wellbeing.
Gaia House :  Living With Illness and Loss

2023-06-06 Changing those Deep Patterns 26:19
Ayya Santussika
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We may think that our anger, anxiety, regret, jealousy, longing, sorrow, etc. are just a part of our character, or our karma, or that they assail us and we have no control over them or the power to abandon them. In this talk, we look at how to challenge this perception and stop feeding our mental and emotional patterns.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-05 Compassion and the Fragility of Life 1:34:06
Devin Berry
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

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