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Dharma Talks
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2010-02-12 Four Brahma Viharas. 57:52
Sharon Salzberg
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Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-12 Trance of Time 65:55
Howard Cohn
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Explaining concepts of time and its influence on our experience of life.
Spirit Rock Meditation Center :  February 2010 Month Long

2010-02-12 Forgiveness 48:19
Gina Sharpe
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Forgiveness as a basis of loving kindness practice with questions and answers.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-12 No Mind 1:16:51
Rob Burbea
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Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House :  Meditation on Emptiness (2010)

2010-02-11 We Are Stardust 57:57
Lila Kate Wheeler
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Mystery and the mechanics of metta - scientific basis for innate goodness and connection of all things.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-11 Agendas and Judgments 40:33
Winnie Nazarko
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Human beings seek to control their experiences in order to be happy. But when we approach meditation practice with a fixed agenda, we miss the mark. Freedom and liberation comes from learning to harmonize with reality, not in trying to impose our preferences upon it.
Spirit Rock Meditation Center :  February 2010 Month Long

2010-02-11 The Nuts And Bolts Of Compassion Practice. 69:12
Mark Coleman
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A short talk on compassion practice, a guided compassion meditation and a discussion about the practice. Questions and answers.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-11 Metta Instructions - Expanding the field of metta to the neutral person. 60:10
Gina Sharpe
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Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-11 The Lion's Roar 54:49
James Baraz
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In Tibetan teachings the Lion's Roar is the "fearless proclamation that every situation is workable." Being humbled can lead to a profound, wise humility, doubt can lead to strong confidence and vulnerability and can be the path to fearlessness.

James presented another version of this talk at the February 2010 month-long retreat at Spirit Rock.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2010-02-11 Buddhist Nun 1:40:07
Ayya Tathaloka
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Insight Santa Cruz

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