Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2025-03-02 Finding Your Anchor in Meditation (Retreat at Spirit Rock) 58:38
Anushka Fernandopulle
Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-01 Guided Meditation - Softening, Opening & Attending to Experience 44:51
Zohar Lavie
Gaia House Radical Freedom, Wise Response

2025-02-26 Freeing the Heart from Enmity: Metta for the Difficult 60:33
Oren Jay Sofer
Instructions and guided meditation on how to practice metta for those with whom we have conflict, difficulty, or struggle.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-24 Guided Equanimity Meditation (Retreat at Spirit Rock) 44:22
JD Doyle
An overview of equanimity and then guided meditation using phrases as support.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-23 Morning Instructions: Metta Practice + Guided Meditation for Benefactor 59:58
Oren Jay Sofer
This talk introduces formal instructions for metta practice in the traditional form of phrases and categories. After sharing about the spirit and principles behind the practice, we engage in a guided meditation first receiving metta from a benefactor, then offering metta to a benefactor, and finally offering metta to oneself.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-21 Ideas for Self Guided Practice; Guided Meditation - Radiant Goodwill (Metta) 39:58
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-19 Posture Ideas; Guided Meditation - Breath, Energy & Exploration 50:28
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-12 Guided Meditation: Exploring Feeling-Tone and Reactivity 0:00
Donald Rothberg
(Recording not available) 
After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-12 Mindfulness of Strong Emotions 58:57
Devon Hase
Instructions and guided practice on meditating with strong emotions - light RAIN with somatic experiencing using orienting, titrating, and pendulating.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-11 Guided Meditation - Mettā - Uncontracted Non-Clinging 42:09
Nathan Glyde
Gaia House An Open Path

Creative Commons License