This dhamma talk, guided meditation, comments, questions and responses was offered on the 10th of October, 2026 for “How do I apply the Dhamma to THIS!?!”

Teachings and practice on the third tetrad of Anapana sati.

Short Reflection & Guided Meditation including a poem by Jennifer Welwood | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

Guided meditation on accessing the mind's natural spaciousness and radiance.

Teachings on setting the conditions for anapanasati - having gone to the forest, or to the root of a tree, or an empty hut, one sets their body erect, and places mindfulness at the fore. Ever mindful one breathes in, ever mindful one breathes out. Guided meditation on the breath.

Bhante Rahula's guided meditation, comments, questions and responses were offered on October 4th, 2026 at Karuna Buddhist Vihara in Sunnyvale California. 00:00 - 36:33 GUIDED MEDITATION 36:33 - 1:53:50 COMMENTS, QUESTIONS & RESPONSES 1:53:50 - 1:57:15 CLOSING AND BLESSING CHANT Bhante Rahula is the founder and spiritual director of Pannabhumi Monastery in Jalisco, Mexico. https://www.bhanterahula.com/#bhante If you would like to support Pannabhumi Monastery and and the work Bhante Rahula does please go to this link: https://www.bhanterahula.com/#support Visit Bhante's YouTube Channel (chiefly Spanish): / anatom%c3%adadelamenteabhidhamma