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Dharma Talks
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2025-04-16 Week 3, Part 1 - Mettā-based Samadhi 30:12
Yahel Avigur
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Guided Meditation
Gaia House :  Natural peace - Exploring Vastness of Awareness

2025-04-11 Metta and Right Speech (Retreat at Spirit Rock) 1:17:06
Tuere Sala
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2025-04-11 Friday afternoon metta 24:18
Jeanne Corrigal
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Saskatoon Insight Meditation Community :  Liberative Dependent Origination: Supporting Awakening in the Mind and Heart

2025-04-11 Mettā and the Awakening Factors 54:13
Bernat Font
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Talk & Guided Meditation
Gaia House :  The Path of Mindfulness : The Fourth Foundation

2025-04-10 Learning From the Buddha's Journey (Part 2) 40:31
Bernat Font
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Impermanence through the image of the Little Prince's rose. Is everything really dukkha just because it's transient? More on samatha & vipassanā. Stages in relinquishing reactivity. The Buddha's awakening as a discovery of secular faith, connecting impermanence to beauty & care, liberation through mettā.
Gaia House :  The Path of Mindfulness : The Fourth Foundation

2025-04-08 Loving kindness to all beings 26:46
Tim Geil
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Bring the vastness of the earth and spaciousness of air in offering metta to all aspects of ourselves and all beings.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-08 Metta and Hatred: Simile of the Saw 26:17
Tim Geil
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Exploring how to not hold hatred in our hearts using this sutta.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-07 Monday afternoon metta 45:40
Jeanne Corrigal
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A short talk and guided practice offer easy doorways to metta, along with guidance with the acronym CARE for the abiding and radiating practices.
Saskatoon Insight Meditation Community :  Liberative Dependent Origination: Supporting Awakening in the Mind and Heart

2025-04-04 Instructions on Metta for the Difficult Person (Retreat at Spirit Rock) 44:51
Cara Lai
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Sensing into a field of support and care hat can hold it all, even the enemy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2025-04-04 Metta: The Intention of Turning Toward 23:27
Tim Geil
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Metta can be seen as turning toward with friendliness. This talk explores how to turn toward charged experiences.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

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