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Dharma Talks
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2023-11-30 Guided Meditation: Third Foundation (Retreat at Spirit Rock) 55:44
Bonnie Duran
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Spirit Rock Meditation Center :  Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-29 Allowing Ourselves to be Surprised How We Can Show Up 48:28
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-29 Brief Guided Meditation Exploring One's Experiences of Conflicts 12:06
Donald Rothberg
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-11-28 Equanimity, Brahma Vihara 58:14
Rebecca Bradshaw
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Introduction and guided meditation, using the first three Brahma Viharas to establish connection, and equanimity to encourage letting go
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-28 Guided Meditation: Mindfulness of the Body and the Breath 1:12:56
Nikki Mirghafori, Bonnie Duran, Sylvia Boorstein
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Spirit Rock Meditation Center :  Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-25 Guided Quan Yin Compassion Meditation (Retreat at Spirit Rock) 31:42
Thanissara
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Suffusing the world with healing light
Spirit Rock Meditation Center :  Refuge, Resilience, Presence, and Love In Our Times

2023-11-24 Introduction and guided meditation on equanimity 47:26
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-22 Taking Refuge In the Midst of It All ~ the Foundation of All Buddhist Practice 44:57
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-21 Brahmavihara Practice: Mudita 43:34
Jill Shepherd
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Some short reflections on Muditā, then a guided meditation cultivating appreciative joy for oneself and an "easy being"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-15 Toss It All Back to Nature ~ It Knows What to Do 43:20
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

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