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Dharma Talks
2017-04-16 Instructions on Metta Practice & Guided Meditation 47:58
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Compassion with Equanimity Meditation 35:21
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation 26:16
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation on Compassion 44:47
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation on Equanimity 10:47
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Guided meditation - Sustaining good will 42:57
Ajahn Sucitto
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-15 Guided meditation - Sustaining good will - edited 40:02
Ajahn Sucitto
edited to remove coughing and room noise
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-11 Guided meditation: cultivation of safe embodiment 50:01
Ajahn Sucitto
A guided meditation into the experience of being in a body that is free from fear or ill-will.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-04 Seeing Emptiness and Acting from There Part 2 33:22
Nathan Glyde
A guided exercise for pairs exploring who we are, how we frame that, and how the way we speak shapes how we perceive our changing idea of our self. Follows on from the Dharma Talk by the same name.
SanghaSeva Dharmalaya Work Retreat

2017-04-02 Guided Meditation - Becoming a Refuge unto Yourself 48:17
Ajahn Sucitto
We take refuge, but we also become a refuge. The degree to which we can cultivate value, precepts and restraint, we gain an increasing sense of authority to stand against the outward pull of thought and sense desire. This strength or determination can be felt in the body. Tap into the imaginal to sense its depth.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening

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