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The greatest gift is the
gift of the teachings
 
Dharma Talks
2013-02-11 Morning Reflection: Breath – up close and personal. With 5 questions 21:13
Akincano Marc Weber
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-11 Afternoon Brahma Vihara Instructions 24:46
Heather Martin
Neutral Person
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-11 Cultivating Wholesome States, Part 1 63:55
James Baraz
The Buddha taught that the cultivating of wholesome states (Kusala) creates conditions for awakening. This talk explores the importance of this cultivation, its place is Wise Effort and how to "maintain and increase" these states as he encouraged.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-10 Brahma Viharas 64:25
Tempel Smith
Benefactor, Self, Friend
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-10 Morning Instructions, Day 7 - Mindfulness of Thoughts 29:57
Guy Armstrong
Thought
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-10 How to Feed The Seven Awakening Factors 65:22
Heather Martin
First get to know them, really stay with them and nourish their arising; in particular sustain mindfulness and sink deeply into into experience, in a gentle steady to sustainable way.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-09 Intro to Insight, Thoughts and Emotions 21:40
Anushka Fernandopulle
Spirit Rock Meditation Center

2013-02-09 Intro to Insight, Practicing in your Life 23:01
Anushka Fernandopulle
Spirit Rock Meditation Center

2013-02-06 Embodying True Refuge - Serving and Savoring Life 1:31:18
Tara Brach
This talk traces the story of the Buddha's awakening, and reflects on four key archetypal elements that are relevant for each of us as we come home to our true nature. There is a particular emphasis on how these elements enable us to encounter challenges in relationships and find our way to openhearted presence. Includes music honoring the launch of Tara's new book, True Refuge: vocal by La Sarmiento and Guru Ganesha with his Kirtan band.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-02-09 First morning mindfulness instructions 1:10:28
Gina Sharpe
Mindfulness is ground and support for meta-practice
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

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