Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our attention to dear ones in our life, and explores how we discover deep communion through offering and letting in love.
This talk looks at three ways of awakening our hearts—seeing goodness, feeling appreciation as a bodily experience, and expressing our care. We are then guided in developing each of these capacities by focusing our attention on someone we care about, with whom we’d like to experience our full potential for loving.
