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Dharma Talks
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2016-07-17 Meditation for Pain 8: Balance and Guided Meditation 29:37
Oren Jay Sofer
Balance tools continued. Guided meditation for balance and relaxation.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 7: Balance Q&A 43:59
Oren Jay Sofer
Q&A on practicing as caregiver; pain at young age; difficulty relaxing; seeking guidance; posture
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 6: Balance and Equanimity 61:09
Oren Jay Sofer
Guided meditation for relaxation. Importance of balance when practicing with pain and tools for cultivating balance in midst of pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 5: Wisdom Q&A 25:50
Oren Jay Sofer
Q&A on self-judgement, self-identity, and severe pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 4: Cultivating Wisdom 52:09
Oren Jay Sofer
How to develop wisdom with pain to shift relation into a transformative experience rather than oppressive. Guided meditation for practicing with wisdom.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 3: Q&A 20:23
Oren Jay Sofer
Q&A on isolation, practicing with opiods, and the middle path of being.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 2: Four Ways to Practice with Physical Pain 28:45
Oren Jay Sofer
Sharing reflections on intentions and explorations into what pain is. Overview of the four basic ways of practicing with pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 1: Introduction 20:42
Oren Jay Sofer
Grounding meditation for practicing with pain and intention setting for the day. Introduction into topic of meditation in pain and illness.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain - all day recording 5:48:46
Oren Jay Sofer
Spirit Rock Meditation Center

2016-07-16 Across the River of Pain 28:03
Ayya Medhanandi
We long to be free from this wandering, to go beyond all suffering. The body is our raft to cross from one side of the river of pain to the other. And there we leave the raft. But we don’t leave it until we cross, until we realize the Deathless – when no one ‘dies’ but we know the death of greed, of anger, of delusion. As we cross, we end the pain, grief, rage, vulnerability, fear – every form of distress. And where we were once inflamed by these troubles, they give way to the infinitudes of love and compassion.
Canmore Theravada Buddhist Community

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