The vital difference between mindfulness and right mindfulness. What does it mean to have direct experience of the body? Simple practices to develop the "felt sense" of the body.
Relating Wisely with Fear Part 1 and 2 - While fear is essential to survival, it can also strangle our capacity to live fully and awaken spiritually. These two talks explore how fear takes over our lives, and the ways we can train our attention to free ourselves from its grip.
