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The greatest gift is the
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Dharma Talks
2022-01-09 Careful Attention: Food for Awakening 41:52
Ajahn Sucitto
With careful attention we pick up those qualities within experience that are most supportive for liberation. It means we notice how things affect us and the results that follow. Mindfulness of body gives you something to rest in as you breathe through the rocky areas of heart and mind. Citta comes out of its restricted state and there’s a widening, stepping back, letting go.
Cittaviveka 2022 Winter Retreat Opening Group Practice

2022-01-08 Conditioned Towards Freedom 1:27:57
Nathan Glyde
Exploring how a wide expanse of Buddha Dharma is implied in Dhammapada verse 1: Phenomena are preceded by the heart, ruled by the heart, made of the heart. If you speak or act with a corrupted heart, then suffering follows you— as the wheel of the cart, the track of the ox that pulls it. Phenomena are preceded by the heart, ruled by the heart, made of the heart. If you speak or act with a calm, bright heart, then happiness follows you, like a shadow that never leaves
Gaia House Online Dharma Hall - Jan 2022

2022-01-08 Evening Dharma Talk (Retreat at Spirit Rock) 57:12
Howard Cohn
Spirit Rock Meditation Center Waking Up In The Midst Of It All

2022-01-08 To Begin and To Continue 37:14
Brian Lesage
Mountain Hermitage Samadhi and Insight Online Meditation Retreat

2022-01-08 Appreciative Joy - Mudita: An Introduction and Guided Meditation 36:10
Brian Lesage
Mountain Hermitage Samadhi and Insight Online Meditation Retreat

2022-01-08 Samadhi 1:17:48
Ayya Santussika
Karuna Buddhist Vihara

2022-01-08 Stream of Liberation 51:47
Ajahn Sucitto
There is the nutriment for ignorance and the nutriment for true knowledge and liberation. Both are dependently arising on other factors. What arises, whether skillful or unskillful, is based on how one places attention, moderates attitudes, and relinquishes self-view. This is a transpersonal process – keep filtering experience in these transpersonal terms.
Cittaviveka 2022 Winter Retreat Opening Group Practice

2022-01-07 Waking up with the Five Spiritual Faculties 51:53
Susie Harrington
The five Spiritual Faculties of Faith, Energy, Mindfulness, Concentration, and Wisdom give us both a map for the natural unfolding of our practice and a guide for how to orient and encourage its development.
Spirit Rock Meditation Center Waking Up In The Midst Of It All

2022-01-07 Guided Mudita, Appreciative Joy Practice 53:18
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2022-01-07 Guided Mudita, Appreciative Joy Discussion 27:47
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2022-01-07 Getting Out of the Concrete Jungle 44:15
Ajahn Sucitto
With mindfulness of breathing, subtle beneficial signs are picked up and suffused into the body. We can relinquish the signs we’ve picked up from the concrete jungle, the fear, the dread, the lack of heartfulness; we can purify the internal environment. Refer to what’s beautiful, uplifting, noble and generous. With mindfulness of breathing you’re taking in these messages.
Cittaviveka 2022 Winter Retreat Opening Group Practice

2022-01-06 34 meditation: equanimity 23:08
Jill Shepherd
Starting with the usual anchors of body, physical sensations and sounds, then opening to choiceless attention and cultivating an attitude of equanimity or non-reactivity in relation to whatever we're experiencing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-06 33 instructions: equanimity 11:52
Jill Shepherd
A short introduction to equanimity as a support for the ending of the retreat
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-06 32 meditation: mudita as appreciation for outer conditions and inner qualities 29:13
Jill Shepherd
Beginning by acknowledging what we can appreciate about the outer conditions of being on retreat, then orienting to the skilful inner qualities that have been strengthened, specifically the seven factors of awakening
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-06 31 instructions: mudita p2 6:57
Jill Shepherd
As the retreat comes to a close, noticing the tendency for the mind to go into future thinking, and come back to abiding in the skilful qualities that have been developed here, specifically mudita as a form of appreciation or gratitude
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-06 Gratification, Danger, Escape, Right View Regarding the Mind 37:39
Ajahn Sucitto
We all participate in this generated ‘me’ experience, which is of being ‘in here’ afflicted by the world ‘out there’. But we can come to understand this scenario as conditions with causes and effects. We can cultivate the basis for contentment, for love, tolerance, acceptance, gladness. There is a Path.
Cittaviveka 2022 Winter Retreat Opening Group Practice

2022-01-05 Dukkha and the End of Dukkha 43:22
Chas DiCapua
Cambridge Insight Meditation Center

2022-01-05 Finding True Refuge: Pathways of Remembering 56:00
Tara Brach
This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma) and love (Sangha) through stories, illustrations and reflections. We end with a Refuge ceremony that can be done by anyone who feels drawn. (To participate you will need a 20” red string.)
Insight Meditation Community of Washington DC

2022-01-05 Meditation: Letting Go… Letting Be (16:55 min.) 16:54
Tara Brach
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Insight Meditation Community of Washington DC

2022-01-05 Establishing and Trusting Awareness, Part 2 - Talk 49:53
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-01-05 30 talk: working with afflictive thought-patterns 48:45
Jill Shepherd
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-05 Wisdom as a support 54:06
Jeanne Corrigal
This week we continue with Wisdom, the 4th of the 10 Parami, or qualities of heart and mind that support the highest happiness. We explore what wisdom is, and how it can be an accessible, daily support for peace in everyday life.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2022-01-05 Inquiry as a Factor of Awakening in Formal Meditation and Daily Life 2 64:10
Donald Rothberg
In this second exploration of the nature of inquiry or investigation, we first review some of what was covered in the first talk. We situate inquiry or investigation within the teaching of the Seven Factors of Awakening, as one of the three "energizing" factors. After outlining five modes of inquiry and reviewing the first two--inquiring with mindfulness and deep listening--covered last time, we explore a third mode of inquiry--using a teaching to guide one's practice--pointing to using several possible teachings as examples. We then focus on a fourth mode--radical questioning--giving several examples. We end with a period of discussion and dialogue.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-01-05 Guided Meditation Exploring Several Forms of Inquiry 2 35:53
Donald Rothberg
After a period of settling, we work with two main forms of inquiry or investigation (one of the Seven Factors of Awakening). The first is inquiry through mindfulness when an experience has some duration: Asking what's happening and exploring what's going in the body, the emotions, and the story-line or narrative. The second is inquiry through working with a teaching. Here we work with a simple teaching, coming from the Four Noble Truths: "If there's suffering (or struggle), where's the attachment (or fixed idea, etc.)?" We explore these in formal meditation; they can also be applied in the flow of daily life.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-01-04 Compassion Enough to Care 11:31
Ayya Medhanandi
Let us truly live with compassion enough to care. And share that beautiful mind energy with a depth of awareness and attention to each moment. Keeping far from the noise of the world, every breath, every new moment will arise in a field of compassion and condition the next moment after it, the next breath, with kindness and presence of mind. Just so, we learn the art of loving all that we are and the path's unfoldings that free us from fear.
Sati Saraniya Hermitage

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