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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-07-19 Handling Difficult Feeling 48:26
  Ajahn Sucitto
The unawakened citta always reacts and tries to interpret what’s happening. Rather than interpret experience, notice the stress building up. Hover over the difficult feeling and equanimity, compassion, goodwill gradually comes in.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 Reclining Meditation 5:01
  Ajahn Sucitto
The reclining posture uses the entire length of the body to establish firmness. Open the front of the body to the space around, like a blanket of goodwill covering the body.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 Accepting without Adopting 5:12
  Ajahn Sucitto
Exploring the experience of transitioning between postures, notice the space and what arises within it. What counts is not what arises but how your awareness responds without resisting, contracting or adopting.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 Listening Space 10:22
  Ajahn Sucitto
Embarrassing and unwanted moods and perceptions can arise and pass through space. They don’t get stuck by the reactions of the personality. We practice to sense space around the body so that we can eventually generate space around mental content.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 Setting Good in Motion - Meditation 35:05
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-19 Setting Good in Motion - Talk 43:11
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-19 Cultivating Tolerant and Kindly Space 38:49
  Ajahn Sucitto
The theme of restraint in Dhamma practice helps keep energy collected rather than running out. This moderating of saṇkhārā is how one begins to turn away from the aggregates, from the assumptions and habitual grasping that cause suffering. A more flexible and beautiful state becomes available to meet what arises.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 Q&A 67:04
  Ajahn Sucitto
Clarifying what is citta; what is felt sense; focusing as an alternative to meditation; is citta the same as self; stuck energy in neck and head; causes and conditions and personal responsibility; unbinding vs. education of citta; how to accept our history; advice for approach to conflict; working with separation and loss; how to practice with space around myself; anatta
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 Conditions for Learning and Penetration 20:19
  Ajahn Sucitto
The process of assimilating the teachings takes time. Mindfulness of body and breathing calm and settle the citta, allowing it to unbind from its complexities. Citta becomes attentive, receptive and subtler – able to learn.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 The Pervasiveness of Citta 8:19
  Ajahn Sucitto
When citta is released from its obstructions, its nature is to saturate clarity and well-being into whatever it comes into contact with. It’s not something you do, it’s something that happens when the unskillful and stressful are released.
Sunyata Buddhist Centre :  Unrestricted Awareness

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