Dharma Seed - Dharma Talks

2011-09-14 Part 1: Do You Make Regular Visits to Yourself? 1:21:13

Tara Brach

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These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-09-10 Guided Meditation - Directing Attention To Arising 48:07
Ajahn Sucitto	Download Listen
Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
Cittaviveka : Vassa Group Retreat

2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita	Download Listen
Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-30 Guided Meditation 55:41
Ajahn Sucitto	Download Listen
Mind is endlessly moving, meandering, outflowing. Meditation is about bringing the mind back through the use of particular reference points. Use the guided meditation to firmly, kindly, repeatedly bring the mind back.
Cittaviveka : Vassa Group Retreat

2011-08-13 Guided Meditation 65:10
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2011-08-12 Equanimity - Guided Meditation 67:29
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2011-08-11 Equanimity - Guided Meditation 1:13:36
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2011-08-10 Equanimity - Guided Meditation 1:17:48
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2011-08-05 Working with the Emotional Body (Instructions and Guided Meditation: Day Seven) 18:33
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart

2011-08-04 Working With The Emotional Body (Instructions and Guided Meditation: Day Six) 50:42
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart