Dharma Seed - Dharma Talks

2011-08-03 Guided Meditation - Sky-like Mind 42:49
Pamela Weiss	Download Listen

2011-08-03 Working with the Emotional Body (Instructions: Day Five) 25:25
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart

2011-08-02 Working with the Emotional Body (Instructions and Guided Meditation: Day Four) 48:44
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart

2011-08-01 Working with the Emotional Body (Instructions and Guided Meditation: Day Three) 51:50
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart

2011-07-31 Working with the Emotional Body (Instructions and Guided Meditation: Day Two) 55:44
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart

2011-07-30 Working with the Emotional Body (Instructions and Guided Meditation: Day One) 60:29
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart

2011-07-27 Part 2: The Mystery of Who We Are 1:18:46

Tara Brach

Listen to tracks Show 2 Tracks

Everything we cherish--love, creativity, wisdom, aliveness-- arises out of our capacity to arrive in Beingness. This talk explores the stress that leads us to cut off from our natural state of being, and two key pathways home. Included are guided meditations that explore the nature of our awareness, the essence of who we are.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-07-22 Anapanasati Guided Meditation - Day Five 9:53
Matthew Daniell	Download Listen
The second of the two steps in the condensed method
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-20 Guided Meditation Instructions - Anapanasati 15:26
Matthew Daniell	Download Listen
The first of the two step instructions
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-18 Whose Love is it Anyway? 57:37
James Baraz	Download Listen
Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center : Metta Retreat