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Dharma Talks
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2018-10-25 Introduction To Metta Meditation. 50:36
Rebecca Bradshaw
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Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-10-22 Day Two, Guided Loving Kindness (Retreat at Spirit Rock) 44:47
Diana Winston
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Spirit Rock Meditation Center :  Insight Meditation: The Convergence of Wisdom and Love

2018-10-06 Loving Kindness - Awakening and Expressing our Heart (Short talk and Guided meditation) 36:50
Tara Brach
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This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence.
Insight Meditation Community of Washington DC :  2018 IMCW Fall Retreat: Intimacy with Life

2018-10-02 Introduction to Metta (loving-kindness) and guided meditation (Retreat at Spirit Rock) 42:30
Nikki Mirghafori
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Metta practice, benefactor.
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-09-10 Metta (Loving Kindness) in the World 55:14
John Martin
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Spirit Rock Meditation Center

2018-09-07 Metta For One's Body 41:58
Anushka Fernandopulle
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Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-02 Transforming Suffering Into Happiness (Retreat at Spirit Rock) 60:22
James Baraz
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Every moment of mindfulness we are weakening the forces of greed, hatred & delusion (roots of suffering) and strengthening the forces of non-greed (letting go & generosity), non-hatred (loving-kindness) and non-delusion (wisdom). This talk explains how that works.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2018-08-22 Metta, loving kindness meditation 32:02
Bob Stahl
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Casa de Espirtualidad Santa Elena :  Retiro mindfulness de 7 días agosto (with Bob Stahl)

2018-08-10 Guided Loving Kindness Meditation - Universal Radiance 45:30
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer
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Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

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