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Dharma Talks
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2007-03-14
Transforming Judgment - part 1
53:55
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Donald Rothberg
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Working with judgments is a kind of “royal road” of transformation, taking us into our deep and often unconscious views, sense of self and pain. We look at the importance of this work, and the speaker tells personal stories illustrating four ways of working with judgments: 1. mindfulness 2. seeing core patterns of mind and heart 3. metta, compassion, joy – using heart practices, and 4. deep inquiry.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2007-03-12
Ethical Footprint
27:47
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Ayya Medhanandi
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How can we calm the mind in order to not be overwhelmed by thoughts and emotions? We can learn to live skillfully by realizing how the mind and body really work. Don’t be angry with your anger, don’t be caught up with your desires, don’t be overwhelmed by your delusion. But, go beyond and find an island of peace that can result in the ethical perfection that is known as enlightenment. A talk given during an Ottawa Buddhist Society 10 day retreat in Arnprior, Ontario, Canada.
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Sati Saraniya Hermitage
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2007-03-11
The Threads of Your Life: Guided Death Meditation
17:49
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Ayya Medhanandi
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When you move towards what is fearful step by step with courage, it is possible to overcome the darkest moments breath by breath. Draw together all the threads of your life, and let each one go strand by strand. A guided meditation on death at a 10 day retreat, Galilee Centre, Arnprior, Ontario Canada.
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Ottawa Buddhist Society
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