Are we able to sit with a quiet mind and know the fragrance of silence? All of us are familiar with the stressful impacts of relentless thought and reactivity on our well-being. The good news is that we can free ourselves from the inner floods and tempests by deepening our meditation practice and intuitive insight. As we hone these skills in conducive conditions, we prepare to test our spiritual mettle in the vicissitudes of everyday life.
When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and remindfulness. Using the gateway of the senses, we explore both the pathway of presence and the gifts of reconnecting with soul, spirit, essence.
