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Dharma Talks
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2020-10-18 The Eightfold Noble Path: Right View/Right Understanding 1:31:55
Eugene Cash
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San Francisco Insight Meditation Community

2020-10-18 Dharma Talk - Confidence and Value 40:16
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2020-10-19 IMS Daily Dharma, Oct 19 2020 20:15
Caroline Jones
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Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-10-19 Reflections, Instructions and Guided Meditation 34:50
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2020-10-19 Loving No Matter What 1:13:41
Dawn Scott
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The turbulence of our times is asking us to discover for ourselves how to love. The word love has many associations. However, the love of compassion and equanimity is vigorous and peaceful, open to pain yet free of suffering, urgent with a vision of freedom yet patient. It reveals a vast and immense heart that can look on and immediately be in touch with beauty and horror and stay steady, loving no matter what. During our time together--respecting our reactivity, overwhelm, and other afflictive states--we'll explore the heart's wide and deep capacity for compassion and equanimity.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2020-10-19 03 short talk: mindfulness of the body 11:29
Jill Shepherd
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A short introduction to the benefits of working with the body as a foundation of mindfulness
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-19 04 meditation: mindfulness of the body 26:36
Jill Shepherd
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Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-19 Dharma Talk 46:30
Yanai Postelnik
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Reflections on how skillful contemplation can be part of our practice.
Gaia House :  Embodying the Awakened Heart

2020-10-19 05 instructions: relational practice exploring mindfulness of the body 8:49
Jill Shepherd
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Short instructions for meditating together in pairs, naming out loud physical sensations in the body with bare awareness
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-20 Real Wealth 28:28
Kim Allen
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What kinds of wealth are most sustainable in times of loss? The Buddha defined five kinds of wealth that are especially appropriate for lay practitioners to develop: confidence, ethical conduct, learning, generosity, and wisdom. The inclusion of “learning” is interesting and not often emphasized. We will explore these five qualities in the context of our current times, considering how they can serve both ourselves and others.
Insight Meditation South Bay - Silicon Valley

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