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Dharma Talks
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2020-10-28 Deepening Presence - Talk 42:51
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2020-10-29 IMS Daily Dharma, Oct 29 2020 21:39
Chas DiCapua
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Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-10-29 A Time For Equanimity 60:45
James Baraz
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We are in a unique moment in time for the United States and the world. How can we stay centered and even cultivate equanimity? Is it possible to hold a positive vision without getting caught in extra anxiety about the outcome? Can we allow for things to unfold as they will while having a clear focus of what we want to help create? Equanimity includes surrendering attachment while being inspired by gratitude, awe and possibility.
Insight Meditation Community of Berkeley

2020-10-30 Befriending the World 29:10
Nathan Glyde
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SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 מדיטציה מונחית - התרווחות אל הגוף והנשימה 30:20
Zohar Lavie
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SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 Day 1 Meditation Instructions - Befriending the Moment 56:43
Nathan Glyde
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Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 IMS Daily Dharma, Oct 30 2020 21:04
Chas DiCapua
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Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-10-30 Mettā to the Whole World 40:59
Nathan Glyde
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Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 מטא לעצמנו, מטא לעולם 46:02
Zohar Lavie
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SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-31 The Real World 48:01
Ajahn Sucitto
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What we call the real world is actually concocted, arising from unskillful response to contact. The energy can be frantic, cruel, excluding. But it’s possible to give rise to a different reality, by knowing what to give attention to. Paying attention to skillful dhammas can uplift and sustain the heart so it can come out of its struggles and sorrows.
Cittaviveka

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