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Dharma Talks
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2023-04-21 Q&A 39:45
Ajahn Sucitto
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Questions are précised 00:15 Q1 Can you clarify why the Buddha recommended sense restraint in cultivating citta? What harm does sense desire to the citta? 04:20 Q2 I have a picture that the sense organs are shooting stuff into the citta. Is that correct? 12:42 Q3 How can I overcome sound distractions to focus more on my breathing ? 18:59 Q4 The Buddha said, light arose and vision arose. What does this mean? 20:27 Q5 If we trust in awareness, would this lead to attachment to citta and become another soul? 24:09 Q6 I feel emotions deeply and am sometimes affected by other being seen and unseen, like ghosts. Also getting angry gives me power and sometimes I feel that metta softens and weakens myself to others. How can I protect citta, one’s sensitivity? 30:45 Q7 How to distinguish between self-care and attachment?
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-21 Attending to and letting go 50:43
Ajahn Sucitto
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What we attend to and what we leave out needs wise assessment. This leads to a deepening of wisdom and the abandonment of daily compulsive habits.
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 talk: pāramī of patience 29:23
Jill Shepherd
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Patience is a quality that is undervalued in mainstream society with its emphasis on instant gratification, but in the Buddha's teachings, it's seen as the foremost of all the pāramī. Fortunately, it's something that can be trained in, initially by recognising where we're IMpatient, then making the effort to orient to steadiness and non-resistance.
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-04-20 Reviewing and learning from experience 39:24
Ajahn Sucitto
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We interact with experience as it happens, liking, disliking and bearing with. Developing a quality of balance provides for the end of personal dissatisfaction.
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 The 4 Spiritual Centers and the 4 Instinctual Drives--The Belly Center and the Self-preservation Instinct 1:23:51
Tina Rasmussen
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Insight Meditation Tucson

2023-04-20 Q&A 58:12
Ajahn Sucitto
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00:15 Can you clarify what is citta? And the asavas? 31:02 Q2 What is meant by nimitta? I’ve never experienced a light nimitta, but I experience calm and peace after I meditate. How can I go deeper into this? Q3 34:31 How can one speed up the process of becoming a stream enterer? 45:26 Q4 How do we practice mindfulness in daily life?
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Walking Meditation Instructions 7:45
Ajahn Sucitto
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Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Nimittas are signs 26:43
Ajahn Sucitto
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Examine how things become signs that catch our attention and enter our heart. Understanding the process can lessen delusion and provide us with protection and the development of wisdom.
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Instructions - Sitting, moving, reclining meditation 13:08
Ajahn Sucitto
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Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Mindfulness of body and the Brahma viharas 20:47
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2023

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