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Dharma Talks
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2007-11-19 There's Nothing More Helpful Than Mindfulness 63:24
Jack Kornfield
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2007-11-18 Mindfulness: Faculty and Power 42:38
Eugene Cash
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San Francisco Insight Meditation Community

2007-11-16 The Abode Of The Body: Mindfulness And The Body 53:15
Ann Masai
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Following the Buddha's direction about using the body as a mindfulness tool, we discuss many techniques for practice.
Spirit Rock Meditation Center :  The Path of Engagement, Retreat 2

2007-11-12 Working With Difficult Emotions 61:10
Guy Armstrong
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Emotions are expressed through a mood, body sensation, and thoughts. Mindfulness of these aspects is illustrated in the talk for desire, anger, sadness, and fear.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2007-11-12 The Four Noble Truths & The Enneagram 55:55
Mark Coleman
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This talk elucidates the Buddha's teaching as the 4 Noble Truths and how the teachings of the Enneagram also impact self understanding when seen in the context of mindfulness practice.
Spirit Rock Meditation Center :  The Enneagram in Insight Meditation Practice

2007-11-11 Seeing with New Eyes: The Skills and Fruit of Mindfulness 44:45
Eugene Cash
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San Francisco Insight Meditation Community

2007-11-08 Habits Of Mind 57:36
Carol Wilson
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The practice of mindfulness is like swimming upstream against the habits of mind. We can learn to trust mindfulness rather than the habits.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2007-11-07 Practicing With Thoughts And Emotions II: Invoking Inquiry, Wisdom, And Antidotes 65:16
Donald Rothberg
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In the second session on practicing with thoughts and emotions, we complement the first session's focus on the more receptive practice of mindfulness. After a review of mindfulness, we explore three more active approaches: (1) deepening mindfulness through inquiry, (2) invoking wisdom through clear comprehension, (3) providing antidotes through invoking lovingkindness, compassion, and other beautiful states.
Spirit Rock Meditation Center

2007-11-02 What Are We Doing Here And Why? 53:03
Sally Armstrong
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This talk is about understanding what mindfulness is and why it is helpful to practice it
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2007-10-31 Practicing With Thoughts And Emotions 61:22
Donald Rothberg
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Mindfulness of thoughts and emotions gives us one of our great resources for applying our practice in daily life -- in the midst of work, relationships, and family. Here we explore some general qualities of mindfulness, then explore the guidelines of "RAIN" -- recognition, acceptance, inquiry and non-identification -- applying this approach to the experiencing of anger. Next week we explore skillful action with thoughts and emotions.
Spirit Rock Meditation Center

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