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Dharma Talks
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2017-09-19 Mindfulness Of Physical Pain 40:47
Bhante Buddharakkhita
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Guided meditation on physical pain.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-17 07 Guided Meditation – Sensing the Body in Layers 40:29
Ajahn Sucitto
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In standing posture, begin with sensing the whole form – what’s around that and what’s in that. Body can be sensed in layers, starting with a basic sense of presence to the most primary level of “I am”, the sense of being a distinct object.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-16 05 Guided Meditation – Ground as a Reference Point 26:34
Ajahn Sucitto
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Beginning with standing position, take time to sense the space around that is non-intrusive, safe. Strengthening from the ground up, through the arch of the foot, and sending signals down, rooting. When you do feel centered you can maintain a center – that’s the most important thing.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-16 02 Guided Meditation – 3 Reference Points: Presence, Whole, Balance 29:32
Ajahn Sucitto
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Guidance to sense into the 3 reference points, something the body knows but mind doesn’t. Amplify the sense of here-ness, lessen the sense of place and time. A here that’s always here, lessening engagement with what’s not always here. Best done in the experience of body.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-13 On being, part 1, Instructions and guided meditation 36:49
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
Anushka Fernandopulle
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Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Loving The Body 25:37
Pascal Auclair
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A guided meditation.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-07 Guided Meditation On Four Wholesome States 32:02
Anushka Fernandopulle
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Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-02 The Two Arrows and Nonviolence Training: Teaching and Guided Practice 28:49
Donald Rothberg
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Spirit Rock Meditation Center :  Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-08-28 Third Morning Instructions: Working with Thoughts and Guided Meditation 1:12:11
Susie Harrington
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Breathing through the skin and working with thoughts.
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

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