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Dharma Talks
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2023-04-16 Guided meditation 30:51
Spring Washam
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London Insight Meditation :  Spring Washam – “Taking Refuge in The Third Jewel”

2023-04-16 Breathing into Connection (Morning Instructions and Meditation) 32:25
Gavin Milne
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Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

2023-04-16 Feeling tone - guided meditation 62:16
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom

2023-04-15 Finding Steadiness and Lightness in the Journey of Connecting (River Wolton), Meeting Our Vulnerability (the first and the second arrows of suffering) (Gavin Milne) 46:06
River Wolton, Gavin Milne
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Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

2023-04-15 Non-identification and pain 47:41
Rebecca Bradshaw
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Discusses components of mindfulness, especially non-identification
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom

2023-04-15 Liberation of Mind by Loving Kindness Daylong PM session 2:05:20
Ayya Santussika
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Karuna Buddhist Vihara

2023-04-15 Walking Meditation Instructions 8:47
Gavin Milne
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Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

2023-04-15 Tuning into the Space Around Us and the Anchors of Ground, Body and Breath. Guided Practice 49:41
River Wolton
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Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

2023-04-15 Liberation of Mind by Loving Kindness - AM session 1:17:19
Ayya Santussika
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Karuna Buddhist Vihara

2023-04-15 Morning Meditation (with some mindful movement) 28:49
Gavin Milne
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Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

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