Judgement is a defense against feeling inadequate. The belief in inadequacy is a defense against the fear of being nothing. The fear of being nothing is a defense against silence, in which our nothingness is confirmed.
Reigning the mind in from all it's myriad distractions… cultivating the power of concentration in order to see clearly. Pay attention in a non judging, non manipulative, non grasping, non rejecting attention - the magic of mindfulness, taking us out of illusion directly into reality.