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Dharma Talks
2018-02-04 Day 8: Sitting Meditation with Instructions (Retreat at Spirit Rock) 43:13
Carol Wilson
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-04 AM - Cultivate in accordance with ‘sappaya’: what is suitable and fitting - 20m meditation 33:01
Ajahn Sucitto
In meditation we can be confronted with inertia or pushing hindrances. Recommendation is to use physical enactment of energy - bowing, chanting -so you’re not gliding along but rising up into the occasion. Cultivate with a sense of sappāya, that which is appropriate, comfortable, manageable. Finding a frame of reference that can support moving against hindrances with patience and opening. This must be a fundamental aim in meditation. [Instructions end 12:43]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-03 Khandha 64:09
Stefan Lang
Meditationszentrum Beatenberg

2018-02-03 What Is Mindfulness? 63:06
Joseph Goldstein
A discussion of what mindfulness is and what it isn't.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-03 How Caring Frees Us from Biases 52:50
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-03 Elements of the Imaginal (1 - 2) 35:54
Rob Burbea
The talks and exercises from this 'Tending the Holy Fire' retreat are intended for experienced practitioners who already have a working familiarity with this particular Soulmaking paradigm, as outlined, for example, in the following retreats: 'The Path of the Imaginal (Longer Course)'; 'Re-enchanting the Cosmos: The Poetry of Perception'; and 'Of Hermits and Lovers: The Alchemy of Desire'. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course. Without this practice and knowledge base, the material from this retreat may be confusing and unhelpful.
Freely Given Retreats Tending the Holy Fire

2018-02-03 Body and Soul (Q & A) 32:43
Rob Burbea
The talks and exercises from this 'Tending the Holy Fire' retreat are intended for experienced practitioners who already have a working familiarity with this particular Soulmaking paradigm, as outlined, for example, in the following retreats: 'The Path of the Imaginal (Longer Course)'; 'Re-enchanting the Cosmos: The Poetry of Perception'; and 'Of Hermits and Lovers: The Alchemy of Desire'. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course. Without this practice and knowledge base, the material from this retreat may be confusing and unhelpful.
Freely Given Retreats Tending the Holy Fire

2018-02-03 Day 7: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:11
Carol Wilson
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-03 Loving a Neutral Person 29:28
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-03 How to Care for Afflictive Emotions 64:52
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-03 Introduction To Mindfulness Of Breathing 59:01
Jill Shepherd
Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-03 Day 7: Sitting Meditation with Instructions (Retreat at Spirit Rock) 42:09
Greg Scharf
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-03 AM - the first 3 fetters 51:45
Ajahn Sucitto
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-02 The Healing Warmth of Compassion 16:59
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-02 Field Notes from a Medium-Sized Being (Retreat at Spirit Rock) 57:45
Greg Scharf
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-02 Evening Q&A 47:22
Ajahn Sucitto
1. Could you say more about the citta? 2. (6:47) I believe you suggested this (the conditions for the citta to understand) is where things have to be undone. Could you explain this please? 3. (31:10) Could you talk about “the patience that crosses over”? 4. (44:00) If you know someone who is very dishonest and a Buddhist, what is the most appropriate way to interact?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-02 Wie wir durch unsere Sichtweisen die Welt gestalten 59:26
Yuka Nakamura
Durch die Art, wie wir schauen und wahrnehmen, erschaffen wir unsere Welt. Dharmapraxis hilft uns, uns dieses Prozesses gewahr zu werden und weniger in gewohnten, täuschenden Wahrnehmungen gefangen zu bleiben. Und sie eröffnet uns die Möglichkeit bewusst mit Sichtweisen zu spielen und solche Sichtweisen zu wählen, die unseren Herzgeist befreien.
Meditationszentrum Beatenberg 3-day Vipassana Retreat

2018-02-02 How Metta Grows 53:27
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-02 Day 6: Sitting Meditation with Instructions - Working with Emotions (Retreat at Spirit Rock) 47:19
Erin Treat
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-02 Cultivating Benevolence 58:00
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-02 AM - Container not content - a frame for emptying 40:36
Ajahn Sucitto
A lot of the Buddhist approach is in not doing - relaxing, softening, and relinquishing harmful and unskilful inclinations. Establish a firm foundation from which to let go. Don’t get fascinated by content, just establish the frame of reference. Everything is “yes” in terms of its existence, but “no” in terms of getting activated by it. Just acknowledging and letting go, recognizing there’s an alternative, and the energy of the activation shifts by itself and discharges.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-01 The Wisdom of Metta (Retreat at Spirit Rock) 52:14
Erin Treat
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-01 "Belonging" --- (James was on retreat this day but invited two guests speakers for the talk: Rene Rivera and Fresh! White.) 49:55
James Baraz
(James was on retreat this day but invited two guests speakers for the talk: Rene Rivera and Fresh! White.)
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-02-01 Kamma, Rebirth and Transcendence : A top down view of the Buddhadhamma 52:17
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2018-02-01 Evening Q&A 62:18
Ajahn Sucitto
1. Further comments on spherical experience of the breath and the experience of the body; 2. (19:43) What is the role of metta bhavana in practice?; 3. (47:32) If the body energy and breath have settled should one proactively introduce an object or wait for an object to present itself?; 4. (48:44) Is it important to be grounded all the time? What about the arupa jhāna non-grounded states?; 5. (51:38) Could you say more about the citta?; 6. (51:53) Can you speak about stream entry and how it arises?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-01 Knowing the aggregates needs a comfortable heart 57:05
Ajahn Sucitto
“What is greater, the water in the ocean or the tears shed in this faring on?” We cling to the aggregates, tearfully in search of something stable, permanent, comfortable. But it hasn’t happened. However, subjectivity - that which seeks comfort - is itself a source of comfort and stability. It’s called the citta and depends on itself - doesn’t depend on the aggregates. What needs to be undone is not the aggregate but the clinging to it. So we find a way to maintain presence with these aggregates in all their moving and changing. We use embodiment to bring a heft to awareness, to bring a sense of presence.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-01 AM - Assessing rather than judging our practice 67:04
Ajahn Sucitto
The thing to assess is where the dukkha is, the stress, pressure, longing. Find your refuge place. First attend to where your strengths are, where your ease, humour and resources are, and be nourished there. Don’t let yourself get pulled into your struggle until you’re ready for it. Aspiration, recollection and assessment are necessary prologues to direct application. [Instructions end 23:55] [Begins again 59:15] Sensing how it feels to come back into the group form after a period of individual practice. Sharing blessings and receiving them.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-01 Day 5: Sitting Meditation with Instructions (Retreat at Spirit Rock) 50:50
DaRa Williams
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-31 Impressions from Zenju 51:55
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-31 No Effort, No Problem. The Ending of Self-Improvement 26:26
Doug Phillips
Cambridge Insight Meditation Center

2018-01-31 Meditation: Beyond the Veil of Thinking 20:25
Tara Brach
This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discover the Beingness that is home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-01-31 Part 3 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us 52:20
Tara Brach
A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These three talks explore how we subscribe to societal myths and beliefs that perpetuate this “bad othering,” and “bad selfing.” They then guide us in bring a healing attention that can reveal the goodness that lives through all beings, and our innate connectedness. A core teaching is, “the boundary to who we include in our hearts is the boundary to our freedom.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-01-31 Instructions and Guided Meditation 28:18
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-31 Emptiness and Karma - Part 4 - Meditation 32:21
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2018-01-31 Emptiness and Karma - Part 4 - Talk 53:29
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2018-01-31 Wise Conduct 54:40
Pamela Weiss
San Francisco Insight Meditation Community

2018-01-31 Evening Q&A 49:26
Ajahn Sucitto
1. Is aspiration (not the chanda type) the same as becoming? How can we not make aspiration into bhava tanha (craving for becoming); 2. (12:30) How do we have skillful mindfulness or more effective awareness of sensations? I find my mindfulness is rather superficial; 3. (18:25) How can we abstain from killing living creatures when doing daily duties? For example finding ants in what needs to be swept in the kitchen; 4. (25:22) Is it possible to be aware and work fast at the same time - like in the kitchen? 5. (43:10) Please talk about spiritual by-pass and how to avoid it, especially as it relates to the idea of not self.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-31 Day 4: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:39
Greg Scharf
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-31 AM - Sati sampajañña A hold that knows how to flex 43:21
Ajahn Sucitto
In meditation practice we need to moderate the meditator. Influenced by the business model, attention can be rigid. Wisdom, which we all have access to, is sensitive and flexible in its mode of attention, helping us find the right touch to meet experience.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-31 Guided Meditation - Saying Yes to what arises 5:16
Ajahn Sucitto
Use the word “yes” to meet whatever is occurring. Without agitation or resistance, without results or trying to change anything. A reference point begins to form, there’s willingness and openness that has its own stature. Use sympathetic resonance with whatever arises.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-31 Day 4: Sitting Meditation with Instructions (Retreat at Spirit Rock) 48:26
Adrianne Ross
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-30 Evening 30 min Meditation - Mindfulness and full knowing 43:56
Ajahn Sucitto
Sati-sampajañña, mindfulness and full knowing, are the basis of mindfulness. These are the holding and handling in meditation. Sati is the foundation for samadhi (unification), sampajañña is the foundation for pañña (wisdom). Sense of ground is generally the necessary starting point. [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Evening Q&A 57:52
Ajahn Sucitto
1. I am not able to get the breath at the nostrils. What should I do?; 2 (19:20) Could you discuss body energy more?; 3. (46:17) How can I deal with my many mental proliferations in mindful daily life, in interacting with the surrounding environment and other people? 4. (53:54) Have you been introduced to tantric Theravada practice? 5. (57:05) Is it useful to develop psychic skills?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Embodied Mindfulness (Retreat at Spirit Rock) 60:38
Adrianne Ross
First foundation of mindfulness
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-30 Evening Meditation - A caring inquiry: what is helpful, now? 9:54
Ajahn Sucitto
Consider what is useful to focus on for this meditation period. What is a suitable meal for citta to dine on? What gives a natural sense of vitality? What gives a sense of good heart? [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Day 3: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 17:50
DaRa Williams
self and benefactor
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-30 Coming Out of the Basement, Building on Our Practice Foundation 55:33
Ven. Pannavati Bhikkhuni
After establishing a strong practice foundation , we must rise to the call to build upon it. HeartwoodRefuge.org
Heartwood Refuge and Retreat Center

2018-01-30 Difficult Person/Removal of Grudges 64:43
Ariya B. Baumann
Difficult Person/Removal of Grudges
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 1st Session

2018-01-30 AM - The natural source of good will is awareness 48:25
Ajahn Sucitto
We struggle against the uncertainty and unsatisfactoriness of the phenomenal world. Wisdom lets us know: I can be aware of all of this rather than resist it - I can pause, reflect and determine an appropriate response. As awareness arises the response (not a reaction) is goodwill.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 AM - Working Directly with the citta 22:07
Ajahn Sucitto
Puja means to praise or offer the heart to that which is worthy. It’s a going forth of citta from the habits. Citta is not in the head, it’s not a thought. It’s much more direct. Citta gets obscured, but we can clear this by staying with awareness, breathing through blocks, and sustaining the bodily presence. The body gives awareness a foundation; an open heart gives awareness the willingness to be with this process.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

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