Metta practice makes the heart more sensitive. This tenderness becomes the avenue for us to discover our deep connectedness to all of life and end a sense of isolation.
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Seclusion - viveka in Pali - is a theme the Buddha was asked about: "Teach me...release, emancipation, seclusion for beings." This talk explores various aspects of this word viveka: seclusion of body, seclusion of mind, seclusion from suffering - and how these are manifest in the retreat setting and mindfulness practice.
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
This talk explores the unity of mindfulness and the qualities of loving kindness, how they support each other and how this leads to living with wisdom and compassion in the world.
What obstructs us and what helps us on our journey to awakening. How these two clearly explained aspects of our experience alternatively trap us and free us over and over again, as we invite their interplay.
