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2024-12-09
Guided Metta: Easy Being (Retreat at Spirit Rock)
45:45
Mei Elliott
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This dharmette and guided meditation provides an introduction to the Brahma Viharas and metta practice, as well as guidance on metta for the "easy being."
Spirit Rock Meditation Center
:
December Insight Retreat: Cultivating Calm, Contentment, and Confidence
2024-12-09
Pervading This Body and Mind with Metta
40:08
Ayya Anandabodhi
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A guided meditation on pervading the body and mind with metta (Loving-kindness)
Insight Meditation Society - Retreat Center
:
Where Wisdom & Compassion Meet - Monastic Retreat
2024-12-09
Connected, yet spacious & balanced
56:46
Ayya Santacitta
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Reflection & Guided Meditation on the Seven Factors of Awakening
Insight Meditation Society - Retreat Center
:
Where Wisdom & Compassion Meet - Monastic Retreat
2024-12-08
Mettā, Karuna, Muditā - Guided Meditation on Kindness Compassion & Appreciative Joy
35:03
Yanai Postelnik
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Gaia House
:
Boundless Heart, Vulnerable Life
2024-12-08
Centering Practice and Sensing the Body
45:59
Ayya Santacitta
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Somatic practice and guided meditation
Insight Meditation Society - Retreat Center
:
Where Wisdom & Compassion Meet - Monastic Retreat
2024-12-07
Guided Compassion Meditation
26:48
Yanai Postelnik
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Gaia House
:
Boundless Heart, Vulnerable Life
2024-12-07
Standing in Awareness
49:12
Ayya Anandabodhi
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Guided meditation on standing meditation, bringing awareness to the body.
Insight Meditation Society - Retreat Center
:
Where Wisdom & Compassion Meet - Monastic Retreat
2024-12-04
Week6, Pt 3 - Guided Meditation - Skilful Ways of Looking at Vedana
33:23
Yahel Avigur
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Gaia House
:
Vedana - A Path of Easeful Liberation (online series)
2024-12-04
'I Don't Know' Is a Powerful Point of Departure
53:06
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room
2024-12-04
Guided Meditation: Being with the Breath
34:34
Dawn Neal
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Insight Santa Cruz
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