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Dharma Talks
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2023-10-21 Morning Session (Part 2) - Guided Meditation (SM), Walking Practice Instructions (JP) 50:17
Juha Penttilä
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This recording also includes Sari Markkanen
Gaia House :  Exploring Mettā and the Practice of Allowing

2023-10-21 Morning Session (Part 2) - Guided Meditation (SM); Walking Meditation Instructions (JP) 50:17
Sari Markkanen
Download Listen
This recording also includes Juha Penttilä
Gaia House :  Exploring Mettā and the Practice of Allowing

2023-10-20 Evening Session (Part 2) - Reflections on the Theme of the Retreat; Guided Meditation 41:36
Juha Penttilä
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Gaia House :  Exploring Mettā and the Practice of Allowing

2023-10-20 Evening Session (Part 1) - Orienting to the Retreat; Guided Meditation 36:21
Sari Markkanen
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Gaia House :  Exploring Mettā and the Practice of Allowing

2023-10-19 talk: pāramī of mettā - kindness, good will 20:29
Jill Shepherd
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Exploring what supports kindness and what gets in the way, focusing on self-view and clinging to being right; includes a short guided meditation on "practicing being wrong"
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-10-19 Metta Meditation on Loving-Kindness for All Beings 19:48
Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for all beings.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Difficult Person 20:00
Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. When we cultivate the intention of kindness for the challenging people in our lives, we grow our capacity to hold everyone in unconditional love, even if we don't agree with their choices. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a difficult person.
Various

2023-10-19 Metta Meditation on Loving-Kindness for Strangers 20:00
Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for strangers.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Friend 20:00
Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a friend.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Benefactor 20:00
Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a benefactor.
Various

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