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Dharma Talks
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2024-09-15 Aging and Sickness (Retreat at Spirit Rock) 50:41
Andrea Castillo
Spirit Rock Meditation Center Aging, Dying, & Awakening

2024-09-15 True Refuge: Finding Our Way Home 36:46
Pamela Weiss
True refuge is not a place or destination. It is a radical shift in attitude and orientation-from me to we, from reactivity to response-ability and from fear to love.
San Francisco Insight Meditation Community

2024-09-15 Suffering and the End of Suffering - Part Two - Meditation 32:51
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-09-15 Suffering and the End of Suffering - Part Two - Talk 38:29
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-09-15 This Life Giving Breath (Retreat at Spirit Rock) 53:53
JoAnna Hardy
Day one settling in the first foundation of mindfulness of breath and body sensations.
Spirit Rock Meditation Center Aging, Dying, & Awakening

2024-09-14 Nothing Matters, Everything Matters 42:03
Martin Aylward
This talk explores various paradoxes, and covers the inner territory of fear and control, inflationary and deflationary self-importance, the illusion of decision-making, and responsibility vs responsiveness in how we interact with the complexities of the world.
Gaia House Radical Freeness: Everything to Lose, Nothing to Fear

2024-09-14 Talk on joy as awakening factor 58:39
Jeanne Corrigal
True North Insight Joy: An Inner Wellspring

2024-09-14 Guided abiding and radiating joy meditation 1:22:59
Jeanne Corrigal
True North Insight Joy: An Inner Wellspring

2024-09-14 Toward a Refuge of Belonging 33:25
Devon Hase
In this talk, devon offers reflections on the importance of refuge in the Buddhist tradition and how deepening into refuge opens us to a stable sense of belonging, as well as building metta parami, the cultivation of love on the path.
Refuge of Belonging

2024-09-14 Feeling Things Change - A Closing Transition Talk for Feeling Freedom 19:50
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-14 Don't Let the Mind Be Gloomy 60:23
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on September 14, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 19:00 - DHAMMA TALK 38:49 - Q&A At 49:22 a participant discusses not wanting to encounter certain people in their future lives and how they can put in the causes and conditions for this. Their audio was removed at their request, but Ayya's answer remains.
Karuna Buddhist Vihara

2024-09-13 Identity and Beyond 38:53
Martin Aylward
This talk discusses different aspects of identity, exploring them through the lens of anatta, or no-essence. Martin explores biological identity, personal identity, social identity, and how we can honour these different forms and their expressions, moving freely through a world of identities without being tied to them.
Gaia House Radical Freeness: Everything to Lose, Nothing to Fear

2024-09-13 Motivation for Practice 59:18
Winnie Nazarko
This talk discusses some of the motivations which can present in meditation practice, and encourages wisdom about which to act on.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2024-09-13 Living Kindness 1:18:25
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2024-09-13 Joy: An Inner Wellspring - Introductory talk 38:30
Jeanne Corrigal
True North Insight Joy: An Inner Wellspring

2024-09-13 Feeling Reborn 48:14
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-13 Closing Session (Retreat at Spirit Rock) 1:42:27
James Baraz, Eve Decker, Howard Cohn, Jane Baraz, Stephanie Antoine
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-12 Karma, Self-Reflective Consciousness & Buddha Nature 47:06
Martin Aylward
Martin explores various features of our conditioning, pointing throughout the talk to the natural ease of a free heart as we move beyond self-measurement.
Gaia House Radical Freeness: Everything to Lose, Nothing to Fear

2024-09-12 A Mettā Attitude to All Phenomena - Guided Meditation 44:46
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-12 Feeling The Subtle and Overlooked 45:06
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-12 Awakening Joy: Inclining the Mind toward Well-Being (Retreat at Spirit Rock) 63:52
James Baraz
The Buddha advised us to not only cultivate wholesome states but to maintain and increase them when they arise. How can we do that without attachment? This talk explains how to cultivate and strengthen wholesome states not only in retreat but in daily life. James explains the Buddhist principles and practices he shares in his Awakening Joy course.
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-12 Feeling Non-Identification - Anattā Meditation Instructions 61:42
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-12 Instructions: Breath and Body (Retreat at Spirit Rock) 57:10
James Baraz
Expanding the meditation field beyond the breath to include the whole physical realm of experience.
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-11 Beauty of Maturation ~ a Sensitizing to the Subtlety of That Truth 55:57
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-09-11 Notice the Feeling of Well-Being as We Radiate Metta and Well-Being - Guided Meditation 44:27
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-11 What is Love Asking from Us? A Conversation between Tara Brach & Gabor Maté 61:04
Tara Brach
In this conversation, Tara Brach and Gabor Maté come together to explore the heart-wrenching situation in Gaza through the lens of the Bodhisattva path. Drawing from the Bodhisattva path – the commitment to alleviate suffering for all beings – they explore the importance of compassion and engaged spirituality in responding to the oppression and trauma experienced by the Palestinian and Israeli people. This conversation is an invitation to examine our own spiritual practices and to consider how we can embody the Bodhisattva spirit in today’s world, breaking the silence and standing in solidarity with all who are suffering. It was offered as part of a series of conversations that accompany a poignant and heartbreaking film – “Where Olive Trees Weep” – about the struggles and resilience of Palestinian people under Israeli occupation. Access to the full program and the film is by donation – link here.
Insight Meditation Community of Washington DC

2024-09-11 Meditation: A Witnessing, Kind Presence 19:52
Tara Brach
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

2024-09-11 Inner and Outer Democracy: The Practice of True Inclusion 52:25
Tara Brach
Happiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is the grounds of democracy, and how it enables us to participate in our relationships and society in a way that fosters communications, belonging and realization of the greater good.
Insight Meditation Community of Washington DC

2024-09-11 Visions of Liberation 42:48
Martin Aylward
This talk examines and contrasts various worldly and spiritual ideas of freedom, while Martin points beyond our inherited, internalised and self-imposed contraints, to the authentic free-ness at the heart of the dharma.
Gaia House Radical Freeness: Everything to Lose, Nothing to Fear

2024-09-11 Reflections on the Cultivation of Equanimity 55:24
Gullu Singh
Cambridge Insight Meditation Center

2024-09-11 What Are We Doing Here, Really?: The Point of Practice (Retreat at Spirit Rock) 59:00
Sylvia Boorstein
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-11 Getting A Feel for Self and Not-Self 51:43
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-11 Letting in The Good - Meditation Instructions 61:12
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-11 Morning Instructions (Retreat at Spirit Rock) 56:42
Howard Cohn
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-11 Y être et y demeurer 1:14:55
Pascal Auclair
Enseignement, pratique guidée, enseignement et pratique guidée à nouveau
True North Insight TNI Regular Talks

2024-09-10 Discovering the Home of the Breath 22:35
Brian Lesage
This talk offers reflections on the dimensions of mindfulness of breathing that are explored in the Guided Meditation entitled: A Few Dimensions of Mindfulness of Breathing
Flagstaff Insight Meditation Community

2024-09-10 Suffering and the End of Suffering - Part 1 - Meditation 31:15
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-09-10 Suffering and the End of Suffering - Part 1 - Talk 61:59
Mark Nunberg
Includes Q&A
Common Ground Meditation Center Weekly Dharma Series

2024-09-10 Feeling Breath Energy Through The Whole Body - Guided Meditation 42:50
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-10 Guided Meditation: A Few Dimensions of Mindfulness of Breathing 26:03
Brian Lesage
Reflections about the dimensions of mindfulness of breathing that are explored in this guided meditation are offered in the dharma talk entitled, Discovering the Home of the Breath.
Flagstaff Insight Meditation Community

2024-09-10 The Highest Happiness is Peace (Retreat at Spirit Rock) 64:46
Howard Cohn
Aim for the highest happiness which is in you as you right now when you are aware.
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-10 Feeling Good 51:01
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-10 Meeting Emotions Well - Meditation Instructions 63:07
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-10 Morning Instructions (Retreat at Spirit Rock) 1:12:25
James Baraz
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-09 Spirit Rock Founders Remember the Early Days (Retreat at Spirit Rock) 1:45:10
James Baraz, Eve Decker, Howard Cohn, Jack Kornfield, Jane Baraz, Stephanie Antoine, Sylvia Boorstein
This opening night "Founders Retreat" talk includes Jack Kornfield, Sylvia Boorstein, Howie Cohn, Jane Baraz and Jane Baraz reminiscing about the early days of Spirit Rock.
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-09 Buddhist Studies: Cultivating Wholesome Relationships - Week 1 of 5 - Meditation 23:40
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Cultivating Wholesome Relationships

2024-09-09 Buddhist Studies: Cultivating Wholesome Relationships - Week 1 of 5 - Talk 34:52
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Cultivating Wholesome Relationships

2024-09-09 Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation 46:02
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-09 Doesn't That Feel Better 48:20
Nathan Glyde
Talking about emotions from the Dharma perspective of Two Sorts of Thinking, and using Plutchik's psychological Wheel of Emotions as a way of understanding with non-identification to encourage a creative response.
SanghaSeva Feeling Freedom

2024-09-09 Easing and Expanding Out of Dukkha- Meditation Instructions 63:21
Zohar Lavie
SanghaSeva Feeling Freedom

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