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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2021-02-28 Morning Instructions 48:46
Alisa Dennis
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True North Insight :  Navigating Uncertain Times with a Dharma Heart

2021-02-28 12 instructions: compassion 15:04
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 13 meditation: compassion for a good friend then oneself 16:19
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 Appreciation and Enjoyment 53:35
Nathan Glyde
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Guided meditation and talk at Gaia House's online Dharma hall session on "What, when I do it, will lead to my long-term well-being and happiness?".
Gaia House :  Online Dharma Hall - Feb 2021

2021-02-28 15 talk: mudita / appreciative joy 29:28
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 16 meditation: mudita for a good friend 17:55
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 Compassion for Self and Others 1:31:05
Eugene Cash
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San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-03-01 17 instructions: equanimity as a brahmavihara 20:44
Jill Shepherd
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An introduction to equanimity as a brahmavihāra practice, how it's traditionally cultivated, and instructions for exploring it in relation to a so-called "difficult person"
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-03-01 18 meditation: equanimity for a "difficult" person 17:49
Jill Shepherd
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Cultivating equanimity towards someone we're close to, but we experience as challenging in some way, using the phrases: I care about you, but cannot live your life for you Your happiness or unhappiness depends upon your actions, not upon my wishes for you
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-03-01 IMS Daily Dharma, Mar 1 2021 19:38
Tara Mulay
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Mindfulness: Not Excluding Experience
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

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