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Dharma Talks
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2021-03-03 Wise Attention (Meditation) 34:58
Shelly Graf
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Shelly will be using the book, Listening to the Heart: A Contemplative Journey to Engaged Buddhism by Thanissara and Kitisaro to guide these Wednesday night practice groups. The book can be ordered online if you would like to follow along with the written text.
Common Ground Meditation Center :  Weekly Dharma Series

2021-03-03 Wise Attention (Talk) 39:31
Shelly Graf
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Shelly will be using the book, Listening to the Heart: A Contemplative Journey to Engaged Buddhism by Thanissara and Kitisaro to guide these Wednesday night practice groups. The book can be ordered online if you would like to follow along with the written text.
Common Ground Meditation Center :  Weekly Dharma Series

2021-03-03 Ethical Conduct 37:53
Chas DiCapua
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Cambridge Insight Meditation Center

2021-03-03 Meditation: Aliveness and Presence 20:49
Tara Brach
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This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life.
Insight Meditation Community of Washington DC

2021-03-03 The Power of Deep Listening – Part 1 65:35
Tara Brach
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Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.
Insight Meditation Community of Washington DC

2021-03-03 A short guided meditation on the opening evening of the retreat. 14:05
Jaya Rudgard
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How steadying and rooting into our contact with the ground can help us to open our awareness to the currents of life moving through us.
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-04 Morning Practice 1:12:32
Jaya Rudgard
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Jaya reflects on how when we playfully notice the ambiguity of our inner and outer worlds, it can enable us to feel our aliveness with richer textures. This is further explored in a guided meditation.
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-04 IMS Daily Dharma, Mar 4 2021 21:48
Chas DiCapua
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Three Kinds of Peace
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-04 Guided Meditation 28:43
Jaya Rudgard
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Guided Meditation on Equanimity.
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-04 Evening Practice: The Middle Way - The Liberating Art of Avoiding Extremes 67:20
Kirsten Kratz
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Guided meditation and reflections exploring different ways of conceiving and understanding the important and potentially liberating concept of ‘middle way’.
Gaia House :  Stillness Moving - The Play of Opposites

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