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Dharma Talks
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2020-10-12 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 5 - Meditation 29:14
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-10-12 02 meditation: mindfulness of breathing 20:26
Jill Shepherd
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A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-12 01 talk: introduction to mindfulness meditation for beginners 14:37
Jill Shepherd
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A short talk introducing insight meditation for beginners
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-11 Méditation Guidée detaillée 67:32
Bhante Bodhidhamma
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date estimated
Satipanya Retreat Centre :  Weekend Retraite pour Terre d'Éveil Octobre 2020

2020-10-11 Q&A 35:13
Ajahn Sucitto
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Advice for young people experiencing panic attacks, lack of motivation, depression; how to locate tension and contraction in the body; feeling restless about others’ difficulties and wanting to share Dhamma; working with disconnects in society; working with external sounds in meditation; how to get more steadiness in meditation when body is so uncomfortable.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-11 Walking Meditation – Soothing Tension 12:45
Ajahn Sucitto
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The mobility of walking helps soothe feelings of tension and aggression. The loose and the strong aspects as you walk create a feedback loop to circulate energy. A comfortable collectedness of energy can result.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-11 Monday moring meditation: body, heart and mind coming together 43:08
Jill Shepherd
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Steadying and stilling the body as a support for steadying and stilling the heart-mind
Auckland Insight Meditation

2020-10-11 Guided Meditation - Letting Go of Mental Complexities 35:14
Ajahn Sucitto
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After setting up the posture, allow the breathing. Let it educate your mindfulness. Step out of the anatomy of body and into the energy body. Steadily wiping out the visual impression, just feel what you feel.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Guided Meditation – Suffusing Goodwill 23:12
Ajahn Sucitto
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One transformative insight that arises from practice is the way you develop and store up goodness is by sharing it. The untrained mind thinks it’s by storing it up. Guidance is provided generate qualities of heart and extend them across a wide span.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Méditation Guidée: Debout et Assise 60:46
Bhante Bodhidhamma
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date estimated
Satipanya Retreat Centre :  Weekend Retraite pour Terre d'Éveil Octobre 2020

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