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Dharma Talks
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2007-03-14 Rescue Remedy 46:43
Ayya Medhanandi
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By practising awareness of your breath you will begin to understand your mental and physical processes and develop mindfulness. You will know what is happening as it happens, and you will be able to recognize a hindrance and turn it off. Spiritual regret for past unwholesome actions can develop and you will be able to abandon them and let go of a lifetime’s accumulation of baggage. A talk given at a 10 day Ottawa Buddhist Society retreat at the Galilee Centre, Arnprior, Ontario, Canada.
Ottawa Buddhist Society

2007-03-14 Transforming Judgment - part 1 53:55
Donald Rothberg
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Working with judgments is a kind of “royal road” of transformation, taking us into our deep and often unconscious views, sense of self and pain. We look at the importance of this work, and the speaker tells personal stories illustrating four ways of working with judgments: 1. mindfulness 2. seeing core patterns of mind and heart 3. metta, compassion, joy – using heart practices, and 4. deep inquiry.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2007-02-25 The Relaxation Of Inner Freedom 53:31
Michael Grady
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The power of mindfulness and self knowing frees our hearts and minds of the burden of past conditioning, opening us to a creative process learning and unconditional relaxation
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat

2007-02-16 Mindfulness And Transformation Of Emotional States 1:15:39
Marcia Rose
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The Buddha offers us a recipe for cultivating a strong and clear mindful attention that's grounded in kindness and patience that meets the experience of the moment and sees it clearly, just as it is. We can learn to experience afflictive emotions without getting caught up or swept away and overcome by them. It's as though we learn to see them so clearly, that we see through them, just like we see through the colors of a rainbow.
Insight Meditation Society - Forest Refuge :  February 2007 at IMS - Forest Refuge

2007-02-10 The Body In The Body-The First Domain Of Mindfulness 63:40
Marcia Rose
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Paying attention...a non-judgemental, non-manipulative, non-grasping, non-rejecting, kind of attention to the body in the body...just the body as such...not one's feeling, ideas, concerns, or interpretations about it. How do we know the body? How are we established in this first domain of mindfulness? Are you looking in the right place and in the right way for the happiness that you are seeking?
Insight Meditation Society - Forest Refuge :  February 2007 at IMS - Forest Refuge

2007-02-08 Introduction to Mindfulness, Week 4 1:18:47
Mark Nunberg
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Class
Common Ground Meditation Center

2007-02-08 Five Spiritual Faculties: How Awakening Happens 61:59
James Baraz
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The five Spiritual Faculties describe the importance of balance as well as explain the process of intensive practice. Faith leads to effort which develops mindfulness, which cultivates concentration which flowers as wisdom.
Spirit Rock Meditation Center

2007-02-01 Introduction to Mindfulness, Week 3 49:36
Mark Nunberg
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Class
Common Ground Meditation Center

2007-01-31 Mindfulness And Papanca - part 2 57:37
Donald Rothberg
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We focus, in this record of two talks, on the nature of Papanca or “conceptual proliferation” its roots in compulsive craving and aversion, and a number of different ways to work skillfully with Papanca.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2007-01-24 Mindfulness and Papanca 59:43
Donald Rothberg
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Spirit Rock Meditation Center

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