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Dharma Talks
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2008-12-03 The Embodied Journey 61:00
Phillip Moffitt
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Opening to mindfulness of the body is both the beginning of practice and the vehicle that carries you through the practice as the "felt sense." Embodied presence through awareness of the body is one of the fruits of practice.
Spirit Rock Meditation Center :  Three Centers Retreat: Eye of Wisdom; Heart of Compassion; Body of Awakening

2008-11-22 Mindfulness Of Breathing 48:43
Ajahn Sucitto
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Cittaviveka

2008-11-20 Anapanasti 55:30
James Baraz
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Mindfulness of breathing
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2008-11-19 Metta - The Practice Of Kindness 58:13
Mark Coleman
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This talk gives a thorough overview of the practice and application of metta (unconditional love). Also explored is the unity of mindfulness and metta, and how when metta is cultivated it becomes a source of wisdom in our lives.
Spirit Rock Meditation Center :  Meditation and Yoga

2008-11-16 Mindfulness Of The Body 53:37
Mark Coleman
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Mindfulness of the body as a vehicle of awakening - this talk explores what's challenging about being in the body - working with physical pain, difficult emotions, and how mindfulness practice helps bring insight and ease.
Spirit Rock Meditation Center :  Meditation and Yoga

2008-11-13 Let The Breath Just Be The Breath 56:04
Sally Armstrong
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The way we experience ourselves and the world is highly conditioned by our perceptions , known as sañña in the Buddhist teachings. Through the process of perception we judge and filter our experience, preventing us from seeing things as they really are. The practice of mindfulness offers the possibility of working directly with our perceptions, and even inclining the mind towards more skillful and pleasant ways of experiencing ourselves and the world.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2008-11-06 King Pasenadi Goes on a Diet (Part 3) also Self Knowing a Quiet Passion #37 1:18:27
Larry Rosenberg
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Reflections on the Buddha's Teaching of Mindful Eating and the Flowering of Wisdom.
Cambridge Insight Meditation Center :  CIMC Wednesday Talks

2008-11-06 A Journey To Now With Mindfulness And Concentration 59:01
Sharda Rogell
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An overview of the qualities of mindfulness as an expression of the awakening mind and heart.
Spirit Rock Meditation Center :  Embodied Presence

2008-11-02 An Attitude Of Mindfulness 54:34
Guy Armstrong
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The right attitude for meditation is one free of wanting, resistance or delusion. Then we can achieve the intelligent knowing of experience that mindfulness offers.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2008-11-01 Openness Acceptance Intimacy 67:22
Eugene Cash
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Openness, Acceptance, and Intimacy are qualities of Mindfulness practice that lead to awakening.
Spirit Rock Meditation Center

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