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Dharma Talks
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2020-09-10 04 meditation: dukkha and release 24:44
Jill Shepherd
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Bringing awareness to dukkha or unsatisfactoriness in the moment, and inviting the release of any resistance to it
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

2020-09-09 Meditation: Meeting Life with a Spacious Heart 22:00
Tara Brach
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Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.
Insight Meditation Community of Washington DC

2020-09-07 Manifesting Metta in All Directions 27:19
Dhammadīpā
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A guided meditation offered as part of the Sunday evening program of Sacramento Buddhist Meditation Group (SBMG)
Aloka Vihara Forest Monastery

2020-09-07 The Immeasurable Mind of Metta 56:54
Dhammadīpā
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A talk given as part of the Sunday program at Sacramento Buddhist Meditation Group (SBMG)
Aloka Vihara Forest Monastery

2020-09-06 Guided Meditation – Arrive at the Basis 10:57
Ajahn Sucitto
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Citta has its own basic clarity and sanity. Practice to establish citta on its own ground, where there is no suffering. This is the upright citta, the foundation for all the virtues leading to awakening.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-05 Mettā Can Go Everywhere To Everything 56:03
Nathan Glyde
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A meditation and reflection about metta and emptiness
Gaia House :  Online Dharma Hall - Sept 2020

2020-09-03 01 meditation: impermanence 30:01
Jill Shepherd
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Exploring impermanence through the breath and physical sensations
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

2020-09-02 Meditation: Relaxing Back into Awareness 21:28
Tara Brach
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When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
Insight Meditation Community of Washington DC

2020-08-30 Guided Meditation – Letting Citta Freely Flow 9:56
Ajahn Sucitto
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Realize that it’s possible to divert one’s normal preoccupations and thought patterns, and come instead into the sense of penetrating to the roots of it all. Collecting energy into this state of being conscious, being aware, lets citta flow freely, unconstricted by our habitual grasping of form.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-30 Contemplating Impermanence - Meditation 35:08
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

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