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The greatest gift is the
gift of the teachings
 
Dharma Talks
2003-12-18 Insight From The Breath 13:42
Thanissaro Bhikkhu
The type of insight that’s going to make a difference in the mind has to come from the mind’s being solidly based. So, until your mindfulness of the breath is really solid, this is where you want to focus all your efforts.
Metta Forest Monastery
In collection: Exploring The Breath

2003-12-18 Exploring The Breath 1:13:10
Thanissaro Bhikkhu
Learn how to enjoy keeping the mind with the breath. If you spend time with the breath, you get sensitive not only to the breath, but also to what the mind is doing in the present moment and to the way it causes unnecessary suffering for itself.
Metta Forest Monastery

2003-12-17 The Dharma of Difficult People 1 68:01
Donald Rothberg
Spirit Rock Meditation Center

2003-12-16 One Fortunate Attachment 59:38
Sarah Doering

2003-12-13 The Ox Herding Pictures 52:13
Christina Feldman
Gaia House Gaia House Retreat

2003-12-13 I Just Wanted Some Toothpaste 35:17
Ayya Medhanandi
The way out of pain is not in sense pleasure. But suffering can be a ticket to Nibbana – maybe not the one we asked for, but it's in our hands. So we try. Taste the moment just as it is. Choose love when there is every reason to hate. Trust when there is every reason to despair. Be patient when anger is burning within. Faced with terror or far from peace, let go. Being still in the very midst of fear, we can know non-fear. All is fleeting, not what we are, and nothing to hold onto. There, in the silent flow of the breath, the heart will soften in a tender wave of unconditional love.
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2003-12-13 Five Spiritual Powers 47:05
Sarah Doering
These five qualities of heart and mind lead to understanding and love without limits.

2003-12-12 Loving Kindness 45:41
Christina Feldman
Gaia House Gaia House Retreat

2003-12-11 Final Q&A 58:56
Joseph Goldstein
Insight Meditation Society - Retreat Center

2003-12-11 Q&A 56:16
Joseph Goldstein
Insight Meditation Society - Retreat Center

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