Instructional overview of the Four Foundations of Mindfulness, focusing on intentional investigation, your attention with an allowing attitude. Vipassana, clear seeing, as outcome to this practice.
Cultivating skiils to live closely with this bodily process through sense experience. Practice in lying down, sitting, standing, and moving or walking.
This talk explores the range of skillful effort, from ardent and zealous practice to spacious relaxation. Shaila points to a nondual realization that reveals our freedom in both action and in ease.
Success and Failure, Gain and Loss, Praise and Blame, Pleasure and Pain can haunt our life. All these wordly conditions weave in and out of each other.
