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Dharma Talks
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2009-07-22 The Five Aggregates 64:55
Bhante Khippapanno
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Insight Meditation Society - Forest Refuge :  July 2009 at IMS - Forest Refuge

2009-07-22 Working with Anger 60:04
Pamela Weiss
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2009-07-22 The Wisdom of No Complaints 52:21
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2009-07-22 Papanca 53:21
Christina Feldman
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Papanca is the process of constructing our world through the proliferation of thought. Understanding the mind is the first step in liberating the mind.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: Insight Meditation Retreat

2009-07-22 The Beautiful Qualities of Compassion and Equanimity 55:19
Sally Armstrong
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The four Brahma Viharas are loving-kindness, compassion, joy and equanimity. The foundation practice is metta, or loving-kindness, which cultivates a friendly and kind attitude towards ourselves, others and all experiences. When this caring heart meets suffering, it naturally responds with compassion. But the last Brahma Vihara, equanimity, the quality of calm acceptance, is necessary keep the heart in balance and open to all the joys and sorrows of our lives.
Spirit Rock Meditation Center :  Metta Retreat

2009-07-22 Suttas 1 - Picking Up the Teaching 60:37
Ajahn Sucitto
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A reading of excerpts from the Suttas related to how one gets encouraged to undertake the practice. 1) AN 3:65 – Kālāma Sutta; 2) MN 95 – Cankī Sutta; and, 3) MN 70 – Kīṭāgiri Sutta. Some common threads are qualities of self-questioning, questioning one’s motivation, knowing what’s reliable, knowing how to test it out.
Cittaviveka :  Vassa Retreat

2009-07-21 Questions and Answers 61:54
Bhante Khippapanno
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Insight Meditation Society - Forest Refuge :  July 2009 at IMS - Forest Refuge

2009-07-21 The Truth of Impermanence 54:52
Yanai Postelnik
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All conditioned things turn out to be unreliable. Recognizing and accepting the truth of impermanence and insecurity allows us to let go into the vast truth of life.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: Insight Meditation Retreat

2009-07-21 What's Not Wrong...Mudita, Uplifting States and Looking for the Good. 65:10
James Baraz
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How mudita (sympathetic joy) and uplifting states are supports for wise effort.
Spirit Rock Meditation Center :  Metta Retreat

2009-07-20 Finding Our True Refuge 55:18
Sharda Rogell
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As we move through the barrier of judgment and fear, we move from the known to the unknown, and come into a truer relationship with ourselves. Through exploring the meaning of "true safety", we find our only true refuge and protection.
Spirit Rock Meditation Center :  Metta Retreat

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