Introduced by gratitude to teachers and lineage. Followed by a thorough description of mindfulness and the four foundations of mindfulness. Concluded by how to support skillful states of faith and courageous energy.
Mindfulness is a collaboration of concentration and awareness, designed to balance the mind. In a context of non-reactivity the three characteristics are clearly seen.
This is really 2 talks in one, the first suggests different ways to work with strong emotions in both vipassana and dzogchen styles. The second relates the qualities of mindfulness and consciousness as used in Pali Suttas to the innate awareness of rigpa.
