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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2021-12-30 01 talk: retreat opening, dana and sila 35:29
Jill Shepherd
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Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-30 02 meditation: mindfulness of breathing 14:37
Jill Shepherd
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A short meditation settling in to the body, and bringing awareness to breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 03 instructions: mindfulness of breathing 14:34
Jill Shepherd
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Beginning instructions for developing mindfulness (sati) and steadiness of mind (samadhi) using the breath as our primary object
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 Morning Instructions 50:06
Kirsten Kratz
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No emotion is inappropriate.
Gaia House :  New Year's Retreat

2021-12-31 04 meditation: mindfulness of breathing 20:14
Jill Shepherd
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Beginning with mindfulness of the body sitting, then simple awareness of breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 Morning Reflection Day Five 18:12
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2021-12-31 05 instructions: standing and walking meditation 11:59
Jill Shepherd
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The importance of continuity of mindfulness, plus instructions for standing and walking meditation
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 Afternoon Guided Meditation Day Five 44:29
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2021-12-31 06 instructions: mindfulness of the body 14:05
Jill Shepherd
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An introduction to the First Establishment of Mindfulness, Mindfulness of the Body
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 Guided Meditation 40:47
Jenny Wilks
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Tonglen
Gaia House :  New Year's Retreat

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