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Dharma Talks
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2018-08-10 Guided Loving Kindness Meditation - Universal Radiance 45:30
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer
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Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-07-20 Metta/Loving-kindness Practice 29:58
Pat Coffey
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Sevenoaks Pathwork Center :  Opening the Heart in the Divine Abodes

2018-07-19 Cultivating the Beautiful Heart Qualities (Retreat at Spirit Rock) 56:25
John Martin
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The cultivation of the divine abodes of loving kindness, compassion, supportive joy and equanimity are a practice for the whole of our lives.
Spirit Rock Meditation Center :  July Metta

2018-07-16 Developing Inner Sanctuary (Retreat at Spirit Rock) 61:35
Tempel Smith
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Through difficult experiencing in practice and in times of easy, loving-kindness meditation purifies and heals the heart, opening us up to inner sanctuary. This ripening of loving kindness sanctuary is the taste of meditative samadhi.
Spirit Rock Meditation Center :  July Metta

2018-07-12 Kindness is What Matters (Retreat at Spirit Rock) 55:27
Sally Armstrong
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The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center :  July Metta

2018-07-07 Day 2 - Loving Kindness Practice (Retreat at Spirit Rock) 48:37
Diana Winston
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Spirit Rock Meditation Center :  Mindfulness for Everyone

2018-07-06 The Power of Loving Kindness 54:21
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2018-06-30 Lovingkindness 56:32
Hugh Byrne
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Insight Meditation Community of Washington DC :  Cultivating an Open Heart Weekend

2018-06-29 Day 1: Heart Practices - Loving-Kindness (Retreat at Spirit Rock) 60:22
Bhante Buddharakkhita
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Having seen that all beings like oneself have desire for happiness, health and well-being one methodically practices loving-kindness for all beings.
Spirit Rock Meditation Center :  Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color

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