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Dharma Talks
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2017-12-20 My Religion is Kindness – Part 2 32:38
Tara Brach
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Authentic kindness must include the life within us. These two talks examine the movement from an armored to a free and loving heart. The first looks at how we can awaken from the trance of unworthiness and establish a genuinely caring relationship with our inner life. In the second we explore how self-kindness awakens us to the heartspace that naturally includes all of life. This talk is dedicated especially to youthful listeners on this solstice evening.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-12-20 Transforming Fear Into Love (Retreat at Spirit Rock) 55:49
Heather Sundberg
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The Talk explores three ways that we can transform Fear into Love: Naming & Welcoming, Releasing Reactivity through the Nervous System, and Lovingkindness. The Talk ends with a moving true story of one woman's journey from fear into love & the service she offers to the world out of her understanding.
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2017-12-13 My Religion is Kindness – Part 1 54:23
Tara Brach
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Authentic kindness must include the life within us. These two talks examine the movement from an armored to a free and loving heart. The first looks at how we can awaken from the trance of unworthiness and establish a genuinely caring relationship with our inner life. In the second we explore how self-kindness awakens us to the heartspace that naturally includes all of life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-12-10 Loving Kindness Practice - Instructions and Guided Meditation 42:02
Yanai Postelnik
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Including our body, our selves, each other and all beings.
Gaia House :  A Path of Peace and Kindness

2017-11-08 Meditation: Relaxed Attentiveness 20:00
Tara Brach
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The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-11-01 Radiating Loving Kindness 43:41
Brian Lesage
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This talk offers both instruction and a guided meditation for the way of practicing Metta found in the early Buddhist texts.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-26 Guided Lovingkindness Meditation (I Am Kindness) 37:57
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2017-10-25 Meditation: Refuge in Presence 18:12
Tara Brach
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We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-10-25 Guided Meditation - Lovingkindness for Oneself & Others 0:17
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2017-10-24 Guided Lovingkindness Meditation - For A Supportive Being, & Oneself 40:01
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

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