After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.
Continuing to explore the fourth precept, the commitment to refrain from false and harsh speech, by looking at mindful listening as a support for skilful speech
In this instruction we will move from a focus on the object and turn towards an investigation of the quality of the mind and an awareness of what arises in the body
Based on the Four Foundations of Mindfulness, this talk explores our relationship with the body, feelings, mind and Dhamma - to untangle the tangle of suffering.
